I started training (seriously) about a year ago. Before that I really liked working out, but fell in love with it when I really started training hard and training for muscle growth.
Monday: Quads and Calves
Tuesday: Chest and Biceps
Thursday: OFF (usually cardio twice on this day)
Saturday: Shoulders and Triceps
"Active rest" which can range from a Boot camp outdoor workout, to a swim, bike, or outdoor run
5-6 days a week: Cardio for 45 mins - 1 hour (first thing in the morning); I like to switch up machines, but my core two cardio machines are the Stairmaster and Elliptical. I run on the treadmill occasionally, but if I choose running, I prefer an outdoor run. Some days I row as well.
Right now, lots and lots of eggs, chicken, turkey burgers, broccoli, carrots, tomatoes, mixed veggies, milk, flax seed oil.
Pizza and Ice cream
Sonia Gonzales, Natalia Melo, Ava Cowan, and Jamie Eason
Abs and Back
Arms and upper thighs
First and foremost, don't be afraid of lifting those heavy-weights because that is the only way that those shapely muscles will grow.. Secondly, your diet is 70-80% of the fight.. I used to kill myself in the gym and end up breaking even because my diet was not as clean as it should have been. Eat 6 small meals a day that consists of protein, whole grain carbs and healthy fats... And as a result your metabolism is constantly going and you are never hungry! Success!
"I can do all things through Christ who gives me strength." Philippians 4:13