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Posted 04 May 2021 by

Blood Type Dieting 101 -


All You Need To Know

The blood type diet is a diet plan that is sometimes used in alternative medicine to help people lose weight and battle disease. Alternative medicine usually seeks to understand a person's biochemical individuality and tailor care to that.  The blood type diet is focused on the idea that your blood type dictates which foods you should eat to maintain your health.

One marker that can potentially be used to assess the correct diet for your health and vitality is the four different blood groups. The diet's theory is that eating foods high in lectins that are incompatible with a person's blood type can lead to health problems like heart disease, kidney disease, or cancer. These arguments, however, are not backed up by empirical evidence.

Foods You Should Eat

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For various blood types, the blood type diet emphasizes specific foods and workout programs. The diet emphasizes consuming whole foods and limiting processed foods, regardless of the blood type. Here's a closer look at the regimen that is prescribed:

  • Blood type A: According to this theory, blood type A individuals are predisposed to heart disease, cancer, and diabetes. Thus they are encouraged to embrace an organic vegetarian diet paired with some calming centering exercise, for example, yoga.
     
  • Blood type B:  Type B blood is characterized by a strong immune system and a tolerant digestive system, as well as being more adaptable than other blood types. They can indulge in moderate physical activity and balance exercises, as well as eat a "well-rounded" diet. People with type B are more vulnerable to autoimmune diseases like chronic fatigue, lupus, and multiple sclerosis, according to the diet's theory.
     
  • Blood Type AB: People with type AB blood have a more complex biological makeup than those with other blood types. These people benefit from a combination of type A and B exercises and diets, though meat consumption should be reduced. While this blood type is thought to have fewer allergies, heart disease, cancer, and anemia are all prevalent.
     
  • Blood type O: According to the blood type diet theory, people with type O blood benefit from vigorous physical activity and animal proteins, whereas dairy and grains can cause problems. Gluten, legumes, corn, and cabbage are all contributors to weight gain in people with this blood type. Asthma, hay fever, and other allergies, as well as arthritis, are all disorders linked to type O.

Valuable Insights

On the blood type diet, there are no meal or fasting times that must be adhered to. The strategy, however, recommends against drinking water or other drinks with meals because it dilutes natural digestive enzymes and makes food digestion more difficult.

  • People with blood type A, also known as the "cultivator," can eat a mostly vegetarian, dairy-free diet rich in fruits, vegetables, grains, beans, legumes, nuts, and seeds.
     
  • People with blood type B, also known as "the nomad," can eat a wide variety of foods, such as fruits and vegetables, grains, beans, legumes, meat, poultry, fish, eggs, and dairy. However, they should avoid nuts and seeds.
     
  • People with blood type AB, also known as "the enigma," can eat any food that is prescribed for blood types A and B. However, a vegan diet is prescribed for this type.
     
  • People with blood type O, also known as "the hunter," can eat a dairy-free, grain-free diet that is high in meat, low in grains, and mild in fruits, eggs, nuts, and seeds.

 

On the blood type diet, no foods are strictly prohibited, although not all foods are helpful to various blood types. Each time you take up a new diet, it is recommended that you ensure the food is stored in appropriate packaging. For instance, if your diet plan has rice recommended in it, it would be recommended that you buy the appropriate bags from the best rice packaging bags manufacturers. The same applies to legumes, milk, eggs, meat, etc.

Highs and Lows Of the Diet

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The Highs

Exercise is encouraged by the blood type diet. Regular exercise combined with a nutritious diet has been shown to help people lose weight and maintain their weight. However, there is no evidence that the blood-type diet is a good way to lose weight.

Each blood type diet stresses the importance of selecting whole foods over refined foods as a healthier option. For certain blood groups, the program also has a wide range of compliant foods, which can make it easier to adhere to.

Including the fact that each blood type has its own set of dietary restrictions, the plan is not a low-calorie diet with unhealthy caloric restrictions. Types B and AB diet plans are more well-rounded, and they can include most, if not all, of the nutrients needed for a well-balanced diet. The plans for types A and O, on the other hand, exclude some balanced food categories, which is not a good long-term eating strategy.

The Lows

It's not scientific to eat according to your blood type. A study published in the journal PLoS One in 2014 is among the available studies on the blood type diet. 5 A total of 1,455 people took part in the survey, to determine how much they ate those foods over a month.

Following a diet similar to the diet recommended for blood type A or blood type AB was correlated with lower blood pressure and cholesterol levels, according to the researchers' review of the questionnaires.

 

Following a diet similar to that recommended for blood type O was linked to lower triglyceride levels (high levels of this blood fat have been linked with an increased risk of heart disease), whereas the blood type B diet had no such correlation.

 

Conclusion

Although the blood type diet can have some advantages in some situations, the most successful weight loss technique is widely considered to be a healthy regimen. It should incorporate reasonable calorie restriction with regular exercise. If you're thinking about trying this diet plan for weight loss or general health, consult a registered dietitian doctor or a medical doctor first.

Posted 28 April 2021 by

How To Create Simple and


Healthy Weight Loss Plan

If you want to create a weight loss plan, it doesn’t necessarily mean you just need to get slimmer. Managing your weight can also greatly benefit you if you would like to improve your health and well-being. Moreover, a well-planned weight loss diet is absolutely essential in the case of various health conditions such as diabetes.

So, how can you devise your plan that would be both effective and simple? There are numerous recommendations and suggestions from many sources. It’s very easy to get lost in them. Here, you will find out how to tailor your weight loss plan according to your needs and preferences.

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Step 1 – Set Your Goals

You should set your own weight loss goals based on your needs and preferences. It is essential to know what results you want to achieve before you can start planning. The goal you have in mind can be anything from losing a certain amount of pounds to reaching a specific dress size. Only after setting your goals can you decide whether you want to emphasize losing pounds or toning your muscles.

If you are unsure what realistic goals you can achieve, you can contact some of your fitness-oriented friends or personal trainers. Whether you live in Scottsdale, AZ, or elsewhere in the world, you are bound to find some people willing to help you achieve the body shape you want.

You may also want to set a time frame for your goals. In the case of weight loss, it is best to have a plan that will lead to long-term results. If you want to lose ten pounds in a month, you might experience the yo-yo effect and gain them back pretty soon. However, if you set a plan that will help you lose one or two pounds per week, then you might get better results in the long run.

 

Step 2 – Determine Your Dietary Needs

Your dietary needs should also be taken into account when creating a weight loss plan. First of all, you should start by calculating the daily calorie intake for yourself. This number determines the amount of food intake that can help you meet your goals. You can do this by using a calorie calculator or an online app for it.

There are many sources of information on how to reduce calories in your diet. You can start by choosing foods with fewer calories. For example, you can begin eating lean meat instead of fatty beef or opt for whole-grain bread instead of white one. Such changes will help you reduce the calorie intake without making you feel deprived of good foods.

 

Step 3 – Start Keeping Track Of Your Weight Loss Results

Another important step towards successful weight loss is keeping track of your progress. This step helps you determine whether your weight loss plan is working for you.

You can keep track of your progress with the use of an app or by weighing yourself regularly. Additionally, you can take pictures of yourself from time to time to see whether your body shape has changed. It’s also good to monitor your health. You can easily do it by visiting a doctor. They will help you determine if everything is going as planned or not.

 

Step 4 – Changes Might Be Needed

As you lose weight, it’s possible that your body will change and go through different stages of development. Thus, your weight loss plan may need some changes over time.

For instance, you might need to make adjustments in the number of calories you eat daily in order to maintain your progress in weight loss and achieve your goals. By adjusting your weight loss plan to your body needs, you will reach the results that will be beneficial for your body and health as well as your goals and expectations in life.

 

Step 5 – Stay Motivated

Weight loss can be challenging, especially when you do not see the results you want right away. You should constantly remind yourself why you want to lose weight and how changes can improve your life. It’s also good to have a workout buddy. This way, you will be more inclined to go to the gym and take care of your health.

 

Step 6 – Maintain Your Weight Loss Plan

Once you’ve lost the desired amount of weight, it’s essential to maintain your efforts to keep that weight off. You can do this by sticking to your diet plan and exercising regularly. Moreover, it’s a good idea to keep an eye on your weight from time to time. This practice will help you determine whether you are still on the right track.

If you notice that your weight starts to increase even slightly, then you might want to make some changes to your weight loss plan. By maintaining a healthy weight, you will enjoy better health and live a longer life without health conditions caused by being overweight.

 

Step 7 – Be Responsible For Your Health

As you create your weight loss plan, it’s important to remember that it all comes down to being responsible for your health. You must understand that there are always things that you can do to improve your life and maintain your health. It’s up to you whether you want to do this or not.

While it’s easy to blame other people or circumstances, it’s much more productive and beneficial if you focus on yourself and take responsibility for your well-being.

 

Conclusion

In conclusion, to create a good weight loss plan, you need to consider several factors. You should determine your goals and needs, figure out the correct number of calories you need to eat, and keep track of your progress.

Moreover, you need to stay motivated and understand that you are the person responsible for your health. This way, you will be able to achieve your goals and make your weight loss plan work for you.

Remember about our tips, and losing weight might become more straightforward for you than you can imagine. Good luck!

 

Posted 21 April 2021 by

Importance of Sleep


to Your Health

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Just like eating and exercising is important to the body, so is sleep. After a whole day working, a good night's sleep is crucial. Sleep helps your body feel refreshed and recharged every time you wake up. Sleep also helps your body remain healthy and kicks out diseases. Did you know that the brain cannot function properly if you have not had enough sleep? The article below will show you the benefits sleep have on your body.

Benefits of sleep

Here are reasons why good sleep is important.

High body weight

Poor sleep is linked with high body weight gain. People who don't get enough sleep gain more weight than those who get enough sleep. Short sleep patterns also bring about obesity. The effect of sleep on weight gain results from many factors such as hormones and lack of proper exercises. If you get the best king mattress, some of your sleep issues might be over.

Good sleepers eat few calories

Studies have shown that people who experience trouble with sleep tend to have an increased appetite and eat more. Sleep deprivation is associated with a high appetite increase that results in obesity.

Improve productivity and concentration

As seen above, sleep is important for the brain to function properly. Good sleep improves concentration, productivity, and performance. When your brain is refreshed, it can function properly with ease. Good sleep has been shown to improve trouble solving skills in both children and adults.

Maximize athletic performance

Good sleep and enough sleep can maximize performance in people in athletics. A study on basketball players has shown that longer periods of sleep increased their speed, mental well-being, reaction time, and accuracy.

In older women, less sleep duration has been linked to poor exercise performance and functional limitation.

Greater risk of stroke and heart diseases

Sleep duration and quality have major effects on your health. Some of the factors pose a greater risk to your health, like stroke and chronic diseases like heart diseases.

People who sleep for seven to eight hours are less likely to experience heart diseases than those who don't get enough sleep.

Depression

Lack of enough sleep is linked to depression. Those people who don't get enough sleep tend to use the time to think about many things concerning their lives—lack of sleep can result in depression. When one is depressed, suicidal thoughts are likely to pop out. It is advisable to have enough sleep to avoid getting to depression.

If you are having trouble sleeping, it is advisable to seek help from a professional like a doctor and solve it. Parents can sleep train their children to have a night of quality sleep for good health.

Enough sleep improves how the immune system works

Bad sleep habits have been shown to lower how your immune system works. A low immune system results in high chances of getting diseases like flu, heart diseases, and diabetes, among other diseases. Study shows that people who sleep for less than seven hours are three times more likely to develop a cold than those who sleep for eight hours plus.

Poor emotions and social interactions

Lack of enough sleep decreases your ability to interact socially. These tests and studies used emotional facial recognition tests. When you have not had enough sleep, you tend to be grumpy and, most of the time, angry.

According to research, poor sleeping habits can affect how you process emotions like anger and happiness.

These are just some of the benefits enough sleep has on your body. If you need your body to function properly, then spare enough time for that sleep you need so much.

Healthy lifestyle and sleeping habits you can implement

If you have trouble having a good night's sleep, then these lifestyle habits will help.

  • Have a bedtime routine that you will strictly follow even on weekends
  • Have a comfortable sleep environment like good mattress and pillows
  • Avoid caffeine, alcohol, and large meals when you are going to bed
  • Exercise during the day, so your body can be relaxed when it is time for bed
  • If possible, take a shower before going to bed for your body to relax

These are some of the habits you can implement every day to have a healthy sleep pattern.

As you have seen above, sleep is very important for your body and brain to function well. On average, an adult should sleep for roughly seven to eight hours for proper health.

Posted 13 April 2021 by

Body Care Practices


to Avoid Surgeries

Daily health improvement activities mean a lot in the long run, and observing the health measures will keep you away from the doctor or even a surgeon. Several health aspects can run out of control for certain reasons, but if something can be done to mitigate the effects, do not hesitate.

In case you contract some chronic diseases, find basic and quick ways of recovering. At times, medical services must not be sought because some common practices can help to curtail the health challenges. The article herein documents some body care practices that will help you escape surgeries.

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Practice Good Hygiene

Disease-causing microorganisms are mainly eliminated or avoided by maintaining proper hygiene. This is a way of escaping illnesses and has psychological, medical, and social impacts.

You might not contract the disease for unhygienic practices, but you might infect others with weaker immunities. Hygiene determines people’s perception of you, and so no hesitation is expected because some contagious infections are deadly.

If handling sensitive items or infected people, you can use surgical gloves. Remember to wash hands thoroughly after you come in contact with infected people. This can lower the chances of contracting infections and keep you away from the doctor.

Nutrition

Observing the nutritional value of the food you eat might be difficult because food intolerances and allergies are abundant. People have different nutritional demands, and so whatever suits you might not be what another person needs, even though some commonalities exist.

However, vegetables and fruits are considered to be the best foods and should be eaten often because they are low in calories. You should also try an array of foods because they contain unique nutrients. Calorie consumption should vary depending on your occupation, weight, height among other factors.

Observing nutritional standards and following the right diet, according to the nutritionist’s directives, can give you a healthy, fit body. This alienates you from vulnerabilities of obesity, malnutrition, among others. However, nutrition is all about good health and not necessarily weight.

Fueling the body with the right energy and in the perfect routine is the target for proper nutrition, and it will keep you away from a surgeon because rarely will you develop complications.

Enough Sleep

Sleep sabotage can have far-reaching impacts because it means denial of sufficient body rest. Doctors recommend a perfect night sleep average of about seven hours and the chronic effects will not occur. Certain sensory issues can destruct your night sleep. Dealing with them can improve your health standards with time.

Sleep sabotage does not only affect your judgment, attitude, concentration, memory, mood, but also interferes with your immunity, weight, and libido. Abrupt weight increment is a health hazard that can trigger serious health issues like diabetes, hypertension, heart attack, and stroke that might need surgeries.

Social aspects like low concentration can cause fatal accidents or leave you crippled, only to be rescued by a surgeon. Try to avoid all the sleep destructors, and your nights will be accomplished regardless of the stressful days experienced.

Proper Exercising

Exercising goes beyond weight management because it combats depression, stress, cancer, hypertension, diabetes, and heart diseases. Exercises also excite some brain chemicals that give you happiness and relaxation. Also, you enjoy more energy and a better sex life because of a boosted libido.

Exercises also award you a comfortable sleep and general health improves. You will rarely consult a doctor or need surgery to curtail some of the above-named lifestyle conditions. You might lack time to go to the gym but can train on the stairs, dance around, and other minor physical activities that can go a long way to improve your health.

Instead of driving to work, you can walk or ride a bicycle if the distance is manageable. With time, you will lose weight, feel more energized, and fit in your clothes comfortably. The progress might be insignificant in a short while, but the practices will keep you away from the surgeon.

Mental Health

Daily life experiences can easily attract stress. Maintaining mental health is a wise idea. Stress may be inevitable, but how you respond is the measure of your mental stature. Therefore, you must practice intense self-care.

If necessary, you can hire a counselor who will tone down your emotions and give you a better life perception. Seek massage services regularly to relieve the body of the daily pressure. Yoga and meditation can shed off stress and depression to alienate you from the associated health issues.

Posted 14 April 2021 by

Ways Sleep Can Help


You Lose Weight

A good night's sleep can benefit your physical and mental health in a number of different ways. Improved alertness, better heart health, decreased stress and anxiety, and an overall good immunity are just a few of those benefits. However, did you know that a good sleep health can also help you shed extra weight?

As it turns out, researchers have long been studying the relationship between good sleep and weight loss. Numerous studies prove that people who managed to get an adequate amount of sleep consistently, found it much easier to lose weight. There also exist other researches that show that a lack of proper sleep can lead to obesity in human beings. Let us therefore look at some of the most prominent ways in which sleeping helps lose weight.

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#01 How the Appetite Gets Affected

A quality sleep helps maintain the right balance in your appetite. Your appetite is primarily regulated by two hormones- leptin and ghrelin. The gastrointestinal hormone ghrelin, which helps increase hunger in the body, gets particularly increased when the body is sleep deprived. On the other hand, the hormone leptin which inhibits the level of hunger and signals towards a full stomach, becomes drastically low when there's a lack of sleep. According to one Wisconsin Sleep Cohort Study which observed about 700 subjects, those who slept less than 5hrs at night, had 14.9% higher level of ghrelin whereas the leptin levels were found to be 15.5% lower. We are all aware that overeating is s serious impediment to weight loss. Therefore, sleeping well prevents hormonal disbalance that can make you eat more than what your body requires.

 

#02 The Metabolism

A healthy metabolism is paramount for helping weight loss and keeping the body mass index (BMI) in check. The BMI is calculated on the basis of the total weight and height of an individual. It is the first step towards realizing the presence of excess fat in the body. A good sleep quality helps regulate the metabolism in the body which then facilitates the proper breakdown of food and drinks consumed throughout the day into bits of energy. Lack of enough sleep can affect the regulation of blood sugar in the body and lead to other complications that disrupt your night sleep such as heartburn and acid reflux. It is also important to avoid heavy meals right before bedtime to prevent the aforementioned conditioned.

 

#03 Effect on Physical Activity

Without proper sleep, the body is simply not equipped to carry out the amount of physical exercise required for your weight loss program. Sleep helps in the recovery of the tissues overnight and gets rid of any body pain. Therefore, going ahead with your daily dose of physical exercise without a restful night of sleep will only contribute towards muscle tear, fatigue, glycogen depletion, and further body pain. What's worse is that a sleep deprived individual finds it ever more hard to gather the drive required to complete a workout session. Carrying out other physical activities like outdoor games and aerobics becomes riskier as the chances of getting injured and delay in recovery increase severely without proper sleep.

 

#04 The Role of Sleep Disorders

Another major factor which connects weight loss and sleeping is the simultaneous rise in the cases of sleep disorders and weight gain all over the world. Sleep experts suggest that about one-third of the US population suffers from sleep deprivation and a major number of them have some form of sleep disorder or the other. This trend coincides with the rise of obesity in the country which has turned out to be a major pandemic. A growing body of researches have tried to find, over the last few years, the link between sleep disorders like obstructive sleep apnea (OSA), insomnia, restless leg syndrome, etc., and obesity. The researchers have found that people with such sleep disorders were more likely to develop obesity. They also suggest that about 70% of the people who have OSA, also have obesity when their BMIs are measured.

 

05# Insulin Resistance

A sleep deprived individual can experience a shot up in their blood sugar levels due to a heightened insulin resistance. Not only does this promote further lowering of leptin levels in the body, but may also cause serious diseases like diabetes and weight gain. A good night of sleep will keep the cells from becoming insulin resistant and prevent the body from producing any more insulin than what is actually required.

 

#06 Stress Build-up

A major contributor towards loss of sleep is the build-up of stress in the body. People who find themselves stuck in the vicious cycle of stress and sleep deprivation, are often observed to be craving food that is high in calories, carbs, and fats such as oily or sugary items. Failing to achieve a good sleep health promotes cortisol buildup which then encourages the front lobe of the brain to find gratification in food items like chocolates, cakes, chips, ice-cream, soda, etc. Not only is this practice disastrous for your body weight but can also disrupt your sleep schedule by causing stomach problems that make it further hard to fall asleep. Most of these bouts of stress-eating are untimely and unrestrained.

It is therefore crucial to address the problem of stress and your sleep health to help the process of weight loss. Here are 10 simple steps that will ensure that you continue to achieve good sleep without fail are:

  1. Maintaining a healthy diet;
  2. Following a strict sleep schedule;
  3. Creating an optimal sleeping environment;
  4. Buying a new mattress- adequately firm and comfortable;
  5. Practicing bedtime rituals that soothe your mind;
  6. Exercising regularly;
  7. Exposing yourself to ample sunlight;
  8. Finding comfortable sheets and pillows that help to sleep peacefully;
  9. Avoiding sleep disruptors like caffeine, alcohol, and nicotine;
  10. Talking to a healthcare professional.

 

Bottom line:

So the answer to the question- "does sleeping make you gain weight?" is a plain "no". While oversleeping (above 9 hours) has been associated with risks of weight gain, practicing a sleep routine that ensures full eight hours of sleep is beneficial for weight loss. We hope that the above-mentioned points help you understand the significance of sleeping for weight loss and help you shed excess weight.

 

Posted 08 April 2021 by

Get Well, Feel Well: 8 Things You


Should Know About Physiotherapy

Are you an adventurous type of person who loves outdoor activities such as hiking or someone who’s into physical exercises? Perhaps, a hardworking employee who travels a lot? Well, you have to expect that at the end of the day, some physical activities you do can cause pain or injuries--which are inevitable.

Although some injuries and pain are bearable, these things will worsen in the long run if left untreated. That’s why you must seek immediate medical attention to relieve what you’re experiencing. Physiotherapy is one of the medical interventions you will need to eliminate the pain and bring you back to your normal body and performance.

To enlighten you about this medical intervention, below are some facts you need to know about physiotherapy.

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1.      Physiotherapy can be Traced Thousand Years Ago

The physiotherapy of today can be traced back thousands of years ago. In 460 BC, physicians like Hippocrates had been known first to use various forms of physiotherapy, hydrotherapy, and massage therapy. Moreover, the first documented physiotherapy treatment was dated in the 19th century and performed by Per Henrik Ling.

2.      Can Treat a Wide Range of Pain and Injuries

Physiotherapy is a treatment that most people who are suffering from pain and injuries look for. In fact, it has helped tons of people who seem to lose hope with their major or minor conditions. The one who administers the therapy is the registered physiotherapist or physical therapist. With the help of this physiotherapist, he can help you relieve or reduce body pain and injuries such as in shoulders, knee, hips, ankles, and hips.

 

 

3.      Physiotherapy Can Help Babies

Physiotherapy also treats babies who have minor muscular issues such as torticollis. This muscular issue is a neck condition where sternocleidomastoid, a major muscle, is either shortened or contracted.

When this muscle is shortened, it tilts the baby’s head. The physiotherapist gently stretches the affected muscle and also educates the parents about the proper handling of the baby’s head. By teaching the parents some home-stretch exercises for the baby, the condition can heal fastly.

 

4.      Established in Canada After WWII

Just 21 years after World War I, World War II came in. The injuries and casualties of World War I paved the way for doctors to develop physiotherapy. Physiotherapy began in Canada and became a fast-growing medical practice. The primary reason why physiotherapy was very helpful during the second world war is that it had helped the returning soldiers from war to recover from the injuries or pain they had acquired from the battle. 

 

5.      Physiotherapy can Treat Vertigo

Most people are not serious about dizziness, lightheaded feeling, and fainting. They think that these feelings are just ordinary. But, did you know that these body sensations are symptoms of vertigo?

Now, how does physiotherapy work here? When a physiotherapist has specialized Vestibular Rehabilitation training, he can help you treat your vertigo. When you seek advice from a trained physiotherapist, he can assess your condition and use the evaluation to develop a plan to restore your balance, lessen dizziness, and reduce the symptoms of vertigo.

 

6.      Make Sure You Do Your Homework

Like any medical practice, physiotherapy requires intensive guidance and supervision from a physiotherapist. And, if you think that your treatment is done after you have undergone your first session, well, that’s not the case. Visiting the clinic allows you to have a one-on-one consultation with the physiotherapist. This way, he can give you some physical exercise that you have to do at home to supplement your fast recovery.

However, there are people who don’t follow the physiotherapist’s prescribed physical and rest exercises and only watch videos on the internet. Remember that not everyone shares the same condition as you. Thus, it’s vital to follow the appropriate and specifically-tailored exercise plan for your condition.

 

7.      Psychological Benefits

Physiotherapy does not only help you regain your physical body condition, but it also rejuvenates your psychological well-being.

Furthermore, physiotherapy has been known to help someone counter mental health issues such as depression and anxiety. You might be asking, “how can physiotherapy help someone battle mental health issues?” Well, the answer is not as complex as you think. Mental health physiotherapy focuses on the holistic of the human body. This type of therapy promotes intensified awareness of movements and body functions.

 

8.      Healing Time

The healing duration of your injured or hurt body part depends on its severity. For average to minor injuries, it would take 2 to 3 sessions, and additional sessions to those severe cases for full recovery or lessen the effects of the body.

In addition, some physiotherapist clinics offer acupuncture, an old medicinal intervention that originated in China, to supplement fast healing. The therapist punctures acupuncture needles to a specific area of the body that connects to the injured portion of the body.

 

Takeaway

If you have physical body pains or injuries, take them seriously and seek help from professionals immediately. By visiting physiotherapy clinics, you’ll lessen your prolonging agony and even prevent the long-term effects of these injuries. So what are you waiting for? Get well and feel well!

 

Posted 24 February 2021 by

Recipe: Keto


Okra Curry

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Okra is a vegetable that is rich in nutrients and may lower blood sugar and heart disease risk. It also has anti-cancer properties. It is best to add to your diet because it's not only healthy but delicious as well.

Servings: 1

Ingredients:

  • 200g Okra, cut into 1" pieces
  • 1 Tbsp Vegetable Oil
  • 1/2 Red Onion, thinly sliced
  • 1 tsp Ginger-Garlic Paste
  • 1 tsp Tomato Paste
  • 2 tsp Curry Powder
  • 1/2 cup Water
  • Salt, to taste
     

Procedure:

  • 1) Heat oil in a pan.
  • 2) Add red onions, ginger-garlic paste, and tomato paste. Sautee until aromatic.
  • 3) Add curry powder and roast briefly.
  • 4) Add water and okra.
  • 5) Simmer for 7 minutes.
     

Nutritional Information:

  • Energy - 169 kcal
  • Protein - 3g (4%)
  • Fat - 14g (74%)
  • Carbohydrates - 10g (23%)
  • Fiber - 4.7g

If you want to lose weight, eat healthy and feel great, CLICK HERE for a custom keto plan.

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Posted 23 February 2021 by

Recipe: Maple and Walnut


Hemp Heart Porridge

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A hearty porridge meal that is packed with essential vitamins and nutrients. All of the ingredients are healthy and keto-friendly. Serve this in the morning and you will have the energy you need throughout the day.

Servings: 1

Ingredients:

  • 1/4 cup Hemp Hearts
  • 2 Tbsp Coconut Flour
  • 1 Tbsp Flax seeds
  • 1/2 cup Almond Milk
  • 1 Tbsp chopped Walnuts
  • 1 Tbsp sugar-free Maple Syrup
     

Procedure:

  • 1) Stir together hemp hearts, coconut flour, flax seeds, and almond milk in a heat-proof bowl. Set in the microwave for 60-90 seconds.
  • 2) Top with sugar-free maple syrup and chopped walnuts.

 

 Nutritional Information:

  • Energy - 184 kcal
  • Protein - 7g (13%)
  • Fat - 15g (70%)
  • Carbohydrates - 8g (17%)
  • Fiber - 4g

If you want to lose weight, eat healthy and feel great, CLICK HERE for a free keto recipe book and a custom keto plan.

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Posted 18 February 2021 by

Recipe: Keto BBQ


Chicken Kabobs

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Servings: 1

Ingredients:

  • 150g Chicken Thigh fillet, cut into 2" pieces
  • 2 Tbsp Brown Erythritol
  • 1/4 tsp Smoked Paprika
  • 1/4 tsp Cumin powder
  • 1/8 tsp black Pepper
  • 1/8 tsp Chili powder
  • 1/4 tsp Salt
     

Procedure:

  • 1) Whisk together erythritol, paprika, cumin, pepper, chili powder, and salt in a bowl.
  • 2) Toss in chicken pieces and marinate for at least 4 hours.
  • 3) Thread chicken onto skewers and grill for 4-5 minutes per side.
     

Nutritional Information:

  • Energy - 337 kcal
  • Protein - 25g (32%)
  • Fat - 25g (67%)
  • Carbohydrates - 1.3g (1%)
  • Fiber - 0.5g

If you want to lose weight, eat healthily, feel great plus get a free keto recipe book and a custom keto plan CLICK HERE

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Posted 25 February 2021 by

Recipe: Keto Grilled Pork Belly


With Ssamjang Dipping Sauce

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Servings: 1

Ingredients:

  • 100g Pork Belly, cut into 1" steaks
  • Fresh Lettuce for serving
     

For the dipping sauce:

  • 1 Tbsp Doenjang (fermented miso paste)
  • 2 tsp Chili-Garlic Paste
  • 1 tsp Sesame Oil
  • 1/2 tsp Erythritol
  • 1 tsp Sesame Seeds
  • 1/2 Tbsp chopped scallions
     

Procedure:

1) Mix together all ingredients for the dipping sauce.
2) Grill pork belly for 7-10 minutes per side.
3) Serve pork with fresh lettuce and dipping sauce on the side.
 

Nutritional Information:

Energy - 300 kcal
Protein - 23g (31%)
Fat - 20g (58%)
Carbohydrates - 8g (10%)
Fiber - 3.2g

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