While on the keto diet, most of your diet will consist of foods high in fats coupled with a measured intake of proteins and low carbohydrate intake. Some of the food categories allowed in this diet include:
“I’ve been in crisis situations, I've been down, I've been hurt, I've been behind on the scorecards, and I've had to pull that shot out to knock somebody out. I've been in all kinds of situations and still come out on top.” - Tyson Fury
"One remarkable feature of calisthenics is that you do not need the use of much equipment to undergo training. The pushing, pulling, lifting and lunging you’ll engage in require little or no machine to function."