Posted 13 February 2012
by CutAndJacked.com
"We all have obstacles in fitness. The main thing we need to focus on is being consistent and not giving up." - Ingrid Romero
Posted 27 January 2012
by CutAndJacked.com
"Be patient & consistent!!! It takes time & dedication! Lift heavy without compromising good form! Be prepared when it comes to meals and keep it clean!!" - Jill Gardner
Posted 24 January 2012
by CutAndJacked.com
"Challenge yourself with every workout... You need Intensity! If it feels too easy you are not working out hard enough…NO EXCUSES!" - Ana Delia De Iturrondo
Posted 18 January 2012
by CutAndJacked.com
"Be patient. It's taken me YEARS just to get where I am now. I'm still a work-in-progress. I can ALWAYS improve. I'm just learning how to ENJOY THE JOURNEY. That's what this is. NOT the destination." - Jill Rudison
Posted 14 January 2012
by CutAndJacked.com
"Consistency and persistence pays off. Don't set a goal without the expectation that you will need to work hard each and every day to achieve it." - Giselle Jacques
Posted 11 January 2012
by CutAndJacked.com
"Anything is possible if you put your mind and heart into it and actually do it, no excuses!" - Angela Leong, IFBB Bikini Pro
Posted 31 December 2011
by CutAndJacked.com
"Stick to a plan and follow it daily. Anyone can train, but sticking to your meal plan is the hardest part." - Heather Nappi
Posted 28 December 2011
by CutAndJacked.com
"You must find balance in your life amongst everything else going on. Keep it fun! Keep it exciting and make sure that the goals that you are setting for yourself are obtainable" - Ashley Horner
Posted 24 December 2011
by CutAndJacked.com
"Scheduling workouts into your calendar just as you would a dentist or doctor’s appointment is key. This way you don't miss them and you make them up if needs be!" - IFBB Pro Natalie Waples
Posted 22 December 2011
by CutAndJacked.com
"Just have fun!! Eat clean and be active all year round, make health a habit, and realize it's a lifestyle and not a look." - Channa Serenity
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