Posted 19 October 2011
by CutAndJacked.com
"Each challenge I have encountered has made me reach higher, train harder, and escalate my mental and physical discipline to levels beyond what I had ever imagined I was capable of" - WBFF Pro Fitness Model Jen Jewell
Posted 07 October 2011
by CutAndJacked.com
"Have discipline, be prepared and remember if it's worth having it's never going to be easy!" - IFBB Pro Summer Bernard
Posted 20 September 2011
by CutAndJacked.com
"Honestly, when I am in off-season I don’t really like sweets so much. But, of course, when dieting, I eat sweet foods in my dreams and wake up full." - IFBB Pro Oksana Grishina
Posted 14 September 2011
by CutAndJacked.com
"Mind over matter! I don't believe in cheat meals during intense training - I feel that for me, they are an unhealthy obsession. I feel my best when I eat healthy and stay true to my plan, instead of living for the next binge." - WBFF Pro Julie Bonnett
Posted 10 September 2011
by CutAndJacked.com
"I see women takin’ it easy in the gym way too often, and then they wonder why they’re not seeing results! You have to actually work hard for it!" - Kelsey Craun
Posted 03 September 2011
by CutAndJacked.com
"You don't ask yourself ‘Do I want to go work today?’ The key is to get into a habit and just go (no excuses) and hopefully you can give 100% more often than not." - Michelle Brannan IFBB/UKBFF Bikini Competitor and Personal Trainer
Posted 31 August 2011
by CutAndJacked.com
"I believe consistency is key! You must believe you can get the physique of your dreams. Put the image in your mind and keep it there till you achieve it." - Amber Day
Posted 28 August 2011
by CutAndJacked.com
"Man, just the thought of cardio wears me out. I have never been a fan of cardio. You will find me throwing weight around all the time!" - Katie Chung Hua
Posted 24 August 2011
by CutAndJacked.com
"Like I say everything in moderation. Also always switch up your proteins fish, turkey, chicken, even steak, makes it easier as well making your meals fun works the best." - Christina Vargas
Posted 18 August 2011
by CutAndJacked.com
"There is always ways to improvise. If you want something badly enough you can achieve it no matter what." - Amber Walker
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