Female

 
Posted 27 January 2012 by CutAndJacked.com

CutAndJacked.com Interview:


Jill Gardner

"Be patient & consistent!!! It takes time & dedication! Lift heavy without compromising good form! Be prepared when it comes to meals and keep it clean!!" - Jill Gardner
Interviews, Female Athletes & Models, Female
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Posted 24 January 2012 by CutAndJacked.com

Workout Routine:


Ana Delia De Iturrondo

Download Fitness model and bikini Athlete Ana Delia De Iturrondo's workout routine.
Workouts, 5 Day a week routines, Female workouts, Female
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Posted 24 January 2012 by CutAndJacked.com

CutAndJacked.com Interview:


Ana Delia De Iturrondo

"Challenge yourself with every workout... You need Intensity! If it feels too easy you are not working out hard enough…NO EXCUSES!" - Ana Delia De Iturrondo
Interviews, Female Athletes & Models, Female
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Posted 18 January 2012 by CutAndJacked.com

CutAndJacked.com Interview:


Jill Rudison

"Be patient. It's taken me YEARS just to get where I am now. I'm still a work-in-progress. I can ALWAYS improve. I'm just learning how to ENJOY THE JOURNEY. That's what this is. NOT the destination." - Jill Rudison
Interviews, Female Athletes & Models, Female
0 comments
Posted 14 January 2012 by CutAndJacked.com

CutAndJacked.com Interview:


Giselle Jacques

"Consistency and persistence pays off. Don't set a goal without the expectation that you will need to work hard each and every day to achieve it." - Giselle Jacques
Interviews, Female Athletes & Models, Female
0 comments
Posted 14 January 2012 by CutAndJacked.com

Workout Routine:


Giselle Jacques

Download Giselle Jacques 6 day a week exercise routine.
Workouts, 6 Day a week routines, Female workouts, Female
0 comments
Posted 11 January 2012 by CutAndJacked.com

CutAndJacked.com Interview:


IFBB Bikini Pro Angela Leong

"Anything is possible if you put your mind and heart into it and actually do it, no excuses!" - Angela Leong, IFBB Bikini Pro
Interviews, Female Athletes & Models, Female
0 comments
Posted 11 January 2012 by CutAndJacked.com

Download Workout:


IFBB Bikini Pro Angela Leong

Download Angela Leongs 5 day a week workout-routine.
Workouts, 5 Day a week routines, Female workouts, Female
0 comments
Posted 31 December 2011 by CutAndJacked.com

CutAndJacked.com Interview:


IFBB Bikini Pro Heather Nappi

"Stick to a plan and follow it daily. Anyone can train, but sticking to your meal plan is the hardest part." - Heather Nappi
Interviews, Female Athletes & Models, Female
0 comments
Posted 30 December 2011 by Renat

Video: Female Bodybuilding


And Fitness Motivation Part: 2

Female bodybuilding and fitness motivation part 2
Videos, Motivational Videos, Training, Female Fitness & Motivation Videos, Female, Female Fitness & Motivation Videos, Female Specific Training
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