Diets

Posted 02 March 2020

What You Can And Can Not


Eat On A Keto Diet

While on the keto diet, most of your diet will consist of foods high in fats coupled with a measured intake of proteins and low carbohydrate intake. Some of the food categories allowed in this diet include:

Published: Mar 2nd 2020

Nutrition, Ketogenic Diet, Diets
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Posted 15 February 2020

The 4 Health Benefits


Of The Ketogenic Diet

The Benefits of The Ketogenic Diet so far, there are a lot of great benefits of the keto diet, but no negative effects have appeared yet at all; which makes it the delicious diet that fits everybody. Here are other health benefits of keto diet:

Published: Feb 14th 2020

Nutrition, Ketogenic Diet, Diets
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Posted 13 February 2020 by CutAndJacked.com

What Is The


Ketogenic Diet?

The ketogenic diet or as some people prefer to call it; the Keto diet or low carb diet is about consuming a lot of protein and fats but fewer carbs.

Published: Feb 13th 2020

Nutrition, Ketogenic Diet, Diets
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Posted 12 February 2020

Video: How to Get Started


With A Ketogenic Diet

Video: How to Get Started With A Ketogenic Diet

Published: Feb 12th 2020

Videos, Nutrition, Ketogenic Diet, Diets
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Posted 04 December 2019 by Elsie Doss

5 Easy Keto Breakfast Recipes


For Fatloss

"Following the keto diet is very easy, although it requires you to prepare your meals at home. It’s because there are plenty of meals you can prepare in 5 minutes or less. In order to prove this, here are 5 easy breakfast meals for weight loss." - Elsie Doss

Published: Dec 4th 2019

Nutrition, Lose fat, Diets
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Posted 30 October 2017 by James Alexander Ellis

Fatloss Tips By


James Alexander Ellis

Fatloss Tips By James Alexander Ellis: Here are some appetite control tips you may have not considered before...
Nutrition, Cutting, Nutrition Basics, Diets
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Posted 09 July 2013 by Adam Bisek

Cheating to Leanness: Make


Cheat Days Work In Your Diet

"If you are wondering how the occasional deviation from your plate of chicken and broccoli benefit you, you're in the right place. Cheat/refeed days, shouldn't be a green light for an all out sloth, but rather a strategically planned aspect of a well implemented fat loss diet." - Adam Bisek
Nutrition, Diets, Lose fat, Nutrition Basics
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Posted 07 July 2013 by Ben Noy

Foods Of A Fitness Model


By Ben Noy

Foods of a fitness model: Fitness model Ben Noy takes you through his essential foods.
Nutrition, Diets, Gain Muscle, Lose fat, Nutrition Basics
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Posted 31 January 2013 by Adam Bisek

A look At Getting Ripped Via


(IIFYM) 'If It Fits Your Macros'

"Much debate exists amongst dieting gurus these days. Many different methods have shown great anecdotal results, even with greatly contrasting approaches. One of the most argued approaches is the "If It Fits Your Macros" or IIFYM for short dieting approach" - Adam Bisek
Nutrition, Diets, Lose fat
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Posted 22 November 2012 by Brandan Fokken

12 Quick Tips For


Holiday Eating

"Holiday eating is one of those things that if not monitored can and will get the best of you" - Brandan Fokken
Nutrition, Diets, Nutrition Basics
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