"I know that if I slack off, it will only cause me to feel worse. You need to get into a routine and that's the first step to keeping on track" - Melissa Sarah Wee
These simple workouts will reward you with firmer glutes and you can even do them at home! Pick at least four of these exercises, do them four times a week and soon you will begin to see some positive changes in your butt area.
"Make things easier for yourself and know your triggers; prepare your food in advance to avoid poor choices and if you find you skip your workouts, join a class or club where you're part of a team that keeps you motivated" - Kristina Vassilieva
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