Posted 19 July 2019
by CutAndJacked.com
3. “Take your time doing your reps, it's not a race. Perfect your form, less injury, better results”.
Posted 10 December 2014
by Jon Habeshy
"I hope this brings to light some factors you might not have considered. In the end, it's about finding ways to create more effort/intensity and few things do that as well as having a partner in the gym" - Jon Habeshy
Posted 07 October 2014
by Sarah Anton
"Even though it’s very tempting sometimes to give in to that little voice and go back to bed, you can’t! You have goals to achieve and people to prove wrong, so you better get that morning workout in. Here are 7 useful tips that will get you off your feet and motivated for that morning workout." - Sarah Anton
Posted 21 September 2014
by Alex Stuart
"The 10-12-15-18-20 BLITZ training style is designed to be a 5 week progressive program" - Alex Stuart
Posted 20 July 2014
by Matt Weik
"Asthma can happen at any moment and without warning. Think you are suffering from asthma or do you have someone who suffers from asthma? This article will give you the ins and outs of asthma." - Matt Weik
Posted 25 June 2014
by Christine Anne
"What can you do to ensure adequate quality sleep? It doesn't have to cost money, and might take but a few minutes of your time. Try these proven methods to prime your body and mind before hitting the sack." - Christine Anne
Posted 21 April 2014
by Brandan Fokken
"When it comes to training, one of the most overlooked body parts is your neck. For sports like MMA, boxing, football, or nearly any physical activity, having a strong neck will definitely benefit you." - Brandan Fokken
Posted 20 April 2014
by Tera Busker
"The truth is, the “feel-good chemicals” released during high intensity workouts can leave you craving exercise. If you can reach the point where you yearn for that fitness “high” the way someone might desire coffee, motivation will no longer be an issue." - Tera Busker
Posted 14 January 2014
by Tera Busker
"Many people think that in order to get in shape you need to buy the latest fitness gadget or spend all of your hard earned money on “the ONLY workout system that will get you fit”. Not true! Some of the most effective exercises are basic, require no equipment and best of all – FREE!" - Tera busker
Posted 11 January 2014
by Becs Cronshaw FST1 iTS BCT
"Here's my take on what you need to do not only to step on stage, but to make a statement, from a slightly different perspective" - Becs Cronshaw FST1 iTS BCT
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