Other basics

Posted 26 May 2020

The Hidden Cause Of


Lower Back Pain

The "Hidden" Cause Of Lower Back Pain

Published: May 26th 2020

Training, Other basics, Pain & Injury Prevention
0 comments
Posted 25 May 2020

What Is The Best Stretch


To Do If You Text A Lot?

Regardless of how much you hit the gym, how well you eat or how much you look after your body, hours spent sitting at a desk with your neck craned over a keyboard or constantly arching your head down to look at your smartphone eats away at your health in ways you could never predict.

Published: May 25th 2020

Training, Exercises, Other basics, Pain & Injury Prevention
0 comments
Posted 13 May 2020

Tips To Get A Good Night's Sleep


During The Covid-19 Pandemic

"People across the globe are going through stressful conditions and sleepless nights during these challenging times. The COVID-19 outbreak has left people clueless about their future and the entire world is scrambling for answers. 24*7 news cycles of the increasing number of deaths due to the virus and uncertainty about the future results in many having stressful and sleepless nights."

Published: May 13th 2020

Training, Other basics, Pain & Injury Prevention
0 comments
Posted 08 May 2020

Why Sleeping On The Floor Is Good


If You Do Regular Workouts

"To get the most out of any great fitness routine, you need to prep yourself for success. That means getting plenty of rest and a good night’s sleep before and after each session."

Published: May 8th 2020

Training, Other basics, Pain & Injury Prevention
0 comments
Posted 04 May 2020

The Bodys Most Primal Muscle (Youve Never


Heard of Let Alone Trained)

"Today I want to tell you about the body's most primal muscle….that you've probably never heard of (let alone trained)."

Published: May 4th 2020

Training, Other basics, Pain & Injury Prevention, Hip Flexors
0 comments
Posted 18 April 2020 by Lucy Wyndham

Tips To Successfully Launch


Your Own Fitness Business

"Being a qualified fitness instructor, having a passion for fitness, and being in good shape is a great start for running your own fitness business, but it won’t be enough by itself." - Lucy Wyndham

Published: April 18th 2020

Other basics, Training
0 comments
Posted 18 April 2020

Alternative Workouts To Stay


In Shape During The Pandemic

Here are some exercises you can do right at home in the middle of your living room, and all you need is a workout mat. -

Published: April 18th 2020

Training, Other basics, Training Technique
0 comments
Posted 19 July 2019 by CutAndJacked.com

10 Best Gym Advice I Ever Received:


Vol 1 - CutAndJacked.com

3. “Take your time doing your reps, it's not a race. Perfect your form, less injury, better results”.
Training, Motivation, Other basics, Tips, Motivational Wallpapers And Quotes
0 comments
Posted 10 December 2014 by Jon Habeshy

6 Things That Make The


Perfect Training Partner

"I hope this brings to light some factors you might not have considered. In the end, it's about finding ways to create more effort/intensity and few things do that as well as having a partner in the gym" - Jon Habeshy
Training, Motivation, Other basics
0 comments
Posted 07 October 2014 by Sarah Anton

7 Tips To Get Motivated


For That Morning Workout

"Even though it’s very tempting sometimes to give in to that little voice and go back to bed, you can’t! You have goals to achieve and people to prove wrong, so you better get that morning workout in. Here are 7 useful tips that will get you off your feet and motivated for that morning workout." - Sarah Anton
Training, Motivation, Other basics, Tips
0 comments

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