Posted 08 December 2019
by Elsie Doss
"Just what muscles do sumo deadlifts work, you ask? Well, I will be answering that, and some other frequently asked questions"
Published: 8 Dec 2019
Posted 27 August 2019
by CutAndJacked.com
Arnold Schwarzenegger's Intense Back Workout
Posted 31 December 2017
by James Alexander Ellis
"If you aren't tracking your calorie input somehow, then how do you know if you're eating a surplus of calories each day?" - James Alexander Ellis
Posted 21 September 2014
by Alex Stuart
"The 10-12-15-18-20 BLITZ training style is designed to be a 5 week progressive program" - Alex Stuart
Posted 14 September 2014
by Alex Stuart
"You will perform 21 Reps of each exercise with no rest between sets, once you have finished each exercise you will start from the beginning performing 15 reps and so forth until the final set of 9 reps per exercise." - Alex Stuart
Posted 10 September 2014
by Alex Stewart
This method of training is very deceiving. From your very first workout when you first hear about what is involved you will say to yourself “that doesn’t sound too bad” but once you begin and the reps start to add up you will soon see that you’re in for a killer workout. - Alex Stewart
Posted 09 September 2014
by Alex Stuart
"Over the next several articles I will go into detail on the workouts, utilizing very limited amount of equipment that doesn’t require much space at all" - Alex Stuart
Posted 21 April 2014
by Brandan Fokken
"When it comes to training, one of the most overlooked body parts is your neck. For sports like MMA, boxing, football, or nearly any physical activity, having a strong neck will definitely benefit you." - Brandan Fokken
Posted 20 November 2013
by Roger Snipes
"Procrastination doesn’t build muscle. Actions do. Get it together and go to the gym" - 10 training and motivation tips by Roger Snipes
Posted 06 November 2013
by Jon Habeshy, BS, PTA
"Everyone in the fitness industry talks about intensity. Supplement companies are developing ways to develop, manufacture, and sell it. Intensity seems to be the holy grail of achievement regardless of your fitness goals. But what is intensity?" - Jon Habeshy, BS, PTA
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