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Get free workouts straight from your favourite male and female fitness models, bodybuilders and athletes.

Posted 11 February 2011 by

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Jennifer Cullen

Posted 06 February 2011 by Erick Ruiz Salgaldo

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Erick Ruiz Salgado

Click image below to Download a PDF of Erick Ruiz Salgaldo's 5 day weekly routine.

Posted by Amanda Gano

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Amanda Gano

Posted by Dave Goodin

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A Dave Goodin routine

Posted by Pat Banya

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Pat Banya's Routine!

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Checkout our interview with Pat Banya Here

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