I usually take 1-2 days off from the gym per week. I split my workouts up by body zone.
Here is an example workout of my split:
Rope face curls superset tricep rope pushdown: 50, 40, 30, 20, 10 rep, increase weight each set.
Giant set of: seated dumbbell curls, single arm tricep Overhead extensions, tricep Dumbbell kickbacks: 10, 20, 30, 40, 50 rep.
Interview with Kimberly Marie:
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