I started in 2008 when I was a teacher in England.
Because there is so much to learn...
Martial arts, HIIT, interval training, tabatas, sprints. I hate long distance runs!
I just love salads. My favorite salad is made of baby spinach, reduced fat goat cheese, almonds, strawberries and dried raisins.
I am not on a diet I just eat healthy. No processed food. I eat a lot! 6 to 10 sometimes more a day. I need to eat every 2/3 hours or else I just turn into an animal ahahah.
I don’t crave them. My body is so used to healthy food that I don't crave shit anymore lol.
I don't really listen to music but if I do I'll put some punk hardcore music: bodycount, kickback, warzone...
I don't really get into a routine I try to vary my training in order to surprise my body all the time. It also depends if I'm getting ready for a fight or a bodybuilding competition. Then of course you will be on a schedule. When I competed in bodybuilding I was training 5 to 6 days a week bulking until 2/3 weeks out then incorporated some cardio after weightlifting sessions.
I used to do 3 to 5 sets of 10-12 reps depending on muscle group.
At the moment I am no longer lifting but focusing on getting stronger and more explosive as I will probably be having my first mma fight during the fall.
Not really. I am happy with what I'm doing at the moment. I take things as they come. Life is full of surprises!
Yes people telling me I look like a man, that I should stop because it's too much, that I am a lesbian ... A lot of people trying to discourage me or to put me down but I don't care. Haters make me laugh.
Mirror and performance.
I use vitc, minerals, fish oil, protein and Bcaas.
Aurora, aka Miss LZ fit
Year of birth: 1985
Weight: 72kg Height: 5ft 11in