Posted 23 July 2014 by Interview:

Aurora (Miss LZ fit)


How/when did you get started in training and living a fit lifestyle?

I started in 2008 when I was a teacher in England.

How do you stay motivated?

Because there is so much to learn...

What types of cardio have worked best for you?

Martial arts, HIIT, interval training, tabatas, sprints. I hate long distance runs!


Do you have a favourite healthy recipe?

I just love salads. My favorite salad is made of baby spinach, reduced fat goat cheese, almonds, strawberries and dried raisins.

What does your diet consist of?

I am not on a diet I just eat healthy. No processed food. I eat a lot! 6 to 10 sometimes more a day. I need to eat every 2/3 hours or else I just turn into an animal ahahah.

How do you deal with cravings for junk foods, sweets and salty food?

I don’t crave them. My body is so used to healthy food that I don't crave shit anymore lol.


What are your top 3 favourite exercises?

  • Sprints
  • Squats
  • Weighted abs

Do you listen to music whilst you train?

I don't really listen to music but if I do I'll put some punk hardcore music: bodycount, kickback, warzone...

What is your training routine like?

I don't really get into a routine I try to vary my training in order to surprise my body all the time. It also depends if I'm getting ready for a fight or a bodybuilding competition. Then of course you will be on a schedule. When I competed in bodybuilding I was training 5 to 6 days a week bulking until 2/3 weeks out then incorporated some cardio after weightlifting sessions.

I used to do 3 to 5 sets of 10-12 reps depending on muscle group.

At the moment I am no longer lifting but focusing on getting stronger and more explosive as I will probably be having my first mma fight during the fall.

Do you set short and long term goals?

Not really. I am happy with what I'm doing at the moment. I take things as they come. Life is full of surprises!

What are you most proud of?

My muscles!

Have you had any obstacles or setbacks towards achieving your goal physique?

Yes people telling me I look like a man, that I should stop because it's too much, that I am a lesbian ... A lot of people trying to discourage me or to put me down but I don't care. Haters make me laugh.

How do you measure your progress?

Mirror and performance.

Who are your favourite, athletes or fitness models?

Erin Stern.

What supplements would you use/recommend if any?

I use vitc, minerals, fish oil, protein and Bcaas.

What 3 tips would you give to any woman wanting to get a feminine, CutandJacked physique like yours?

  1. Be consistent
  2. Stay strong
  3. Never give up

Aurora, aka Miss LZ fit

Year of birth: 1985

Weight: 72kg Height: 5ft 11in




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