2 x Olympic Clean And Press + 5x Kettlebell Squat @ 70% body weight (One combo every 30 seconds for 5 minutes)
2 x Two-hand kettlebell clean and squat (One combo every 30 seconds for 5 minutes.)
Squats: 100 (Body-weight, break into sets of 25 if you need to)
Box Step-up: 3 sets of 15 reps
Deck Squats: 3 sets of 15 reps
20x Frog Hops + 40m Bear Crawl (Do 4 rounds of this combo, rest 2 minutes between sets)
Man-Makers: 3 sets 20 reps (with dumbbells)
Sit-ups: 3 sets of 20 reps
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