Posted 29 June 2013 by Interview:

Tomas Klic

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How and when did you start training?

I was playing ice-hockey until the age of 15. Our trainer complained that we are not strong enough which motivated me to go to a gym.

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What mistakes did you make as a newbie?

I didn't eat right and thought that supplements are the major key to success.

We know consistency is key, what tips would you give to anyone struggling to stay consistent?

You must love it and train with passion. If you are forced to train you won't stay consistent with your training and nutrition. It’s a lifestyle and there are no shortcuts. The beginning is always hardest, but sooner or later you will see results and I guarantee that you will make training an important part of your life.

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Do you listen to music whilst training?

I can't imagine hard training without proper music. It brings my training to a higher level. Currently, I listen to trance and electronic music.

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What do you think about when you have to dig deep and push out that last rep?

I think about my goals and dreams that I want to reach. With that incentive I push myself forward and over the limits to be better and better every single day.

How far ahead do you plan and prepare ahead your nutrition and training if at all?

I’m trying to stay lean all year round, so I stick to a proper diet every day. Cooking my meals one day in advance works great if I have to go to school the next day. I have my training schedule prepared for the next 4-6 weeks. I then change it in order to stimulate my growth and motivate me during training for full throttle balls-to-the-wall workouts.

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What are you most proud of?

Inside the gym: My ability to inspire others, to motivate and help them reach their goals and the fact that I was able to bring my physique to the level where it is today despite health challenges. (I was diagnosed ulcerative colitis since 2010).

Outside the gym: My ability to keep studying and staying lean all year round (I’m taking rigorous pharmacy courses so it's a challenge to to keep up with university and still stay in great shape).

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Do you usually bulk and cut or stay lean year round?

I’m trying to stay lean all year round. So, if I want to bulk up or put on more muscle, I just increase my carbs and healthy fat intake. The core of the diet remains the same.

What types of cardio do you do?

In off season I do cardio 1-2 times per week for 15-30 mins. If I need to cut down fast or deplete water before a photo shoot or guest appearance I’m increasing it actually to 6-7 times per week for 1-2 hours every day. I usually do cardio on a stationary bike or slow incline walk.

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What is your training routine like?

Monday – Chest (heavy), biceps, cardio
Tuesday – Back, triceps, abs
Wednesday – Legs, calves, shoulders, cardio
Thursday – Chest (light), abs
Friday – shoulders, biceps, triceps, cardio
Saturday – Fullbody + abs

I train every bodypart from all angles in every single training. Right now im still giving major focus on chest, so I train it 3 times per week with many different training methods (Y3T, FST-7,…). Every training has different exercises and I choose them at the gym right before the training.

I train basic exercises with less reps (6-8) and then I pump it up with 10-15 reps or with some drop sets in the end of the training. I do cardio for 15-30 mins on stationary bike.

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What is your diet when trying to get in peak condition?

At first I don't eat any carbs after training or in the evening. If I need to cut down fast I carb cycle and increase my cardio.

Who are your favourite athletes, bodybuilders or fitness models?

Frank Zane, Lazar Angelov, Greg Plitt

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What supplements do you use if any?

I love the feeling that pre-workout supplements give me, so I use them quite frequently. My favourite is Jack3d, 1.M.R.

Other supplements that I use throughout the year are whey protein isolates and L-glutamine. When I cut down I use BCAA’s and thermogenic fatburners (synephrine or caffeine based).

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What top 3 tips would you give to anyone wanting to get Cut AndJacked?

1. Follow diet and training consistently.
2. Set goals and visualize yourself achieving them.
3. Love it, enjoy every workout and every little progress you make.

Year of birth: 1990, Weight: 87-90kg Off Season, Height: 179 cm

Website: (coming soon!)


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