Posted 11 September 2013 by Interview:

Sergi Constance

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How and when did you start training?

I always played a lot of sports and to get  in better physical condition I started training in the gym. I had bodybuilding in my blood and gradually focussed on being an athlete in what was now my favourite sport.  Learning and improving step by step to try to get the best body possible.

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What mistakes did you make as a newbie?

The mistakes I made were overtraining, and not eating enough to help my body to grow.

What are your current ambitions?

To keep training hard to get my best body possible and to win a ‘physique’ competition in the USA.

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We know consistency is key, what tips would you give
to anyone struggling to stay consistent?

Stay motivated with short-term goals, when you have the motivation it all becomes easier.

Do you listen to music whilst training?

Yes I listen to music when I train. I love to listen to rock, house and hip-hop motivates me to train hard.

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What do you think about when you have to dig deep
and push out that last rep?

I think that if I want to be the best, I need to push that weight UPPPPPPPPPP!!!!

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What are you most proud of?

I feel proud of my career. I also won some championships in bodybuilding …junior and ‘mens physique’ this year in Spain. I am also proud of the magazine covers I have been on.

Do you bulk and cut or stay lean year round?

I have periods where I need to grow, but I always stay lean, I don’t like being fat or looking unhealthy.

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 What types of cardio do you do?

When I try to cut down, I don't do cardio. But I do increase the intensity of my weight training with the inclusion of supersets in my training program. More important though is the correct diet.

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What is your training routine like?

I like to train all muscles once a week except legs which I train twice a week, dividing it into one day quads and one day hamstrings or two days a week with quads and the hamstrings together.

Full Workout Routine

Who are your favourite athletes, bodybuilders or fitness models?

A bodybuilder who inspires me is Evan Centopani.

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What supplements do you use if any?

For my supplementation I take:

  • Multivitaminics,
  • bcaas,
  • glutamine,
  • pretrainings like nitric oxide or creatine
  • Protein isolate,
  • Protein casine

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What top 3 tips would you give to anyone wanting to get CutAndJacked?

1. Train like your life depends it.
2. Abs are made in the kitchen.
3. Hardwork pays off.

Sergi Constance

Age:  24 y.o.
Height:  6’1” – 184 cm
Weight:  Actually 94 kg , 207 lb , but depend of the competition or period of the season


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Instagram: Sergiconstance

Twitter: @Sergiconstance


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