I have always been a sports freak, one day I watched a workout video by IFBB Fitness Pro, Regiane Da Silva Botthof and that’s what got me. I was so amazed by her. I started to work out in November 2009 to compete at the Fibo Power Beauty 2010 in April, I got 2nd place ;)
Well I know if I stop… The rebound effect will kick in and that’s a no go for me, plus with so many beautiful IFBB Ladies around, you just HAVE to be motivated! That’s the way I see it ;)
WOW my diet is a killer crazy, 709 calories.
84, Grams Protein
36, Grams Carbs
22, Grams Fat
I just watch others haha, that really helps me alot! Because I know why I am dieting and the harder it gets the more focused I become!!
Barbell Squats, Abs and all Gluteus exercises. Yupp I am all about the Bootay ;)
Right now I do alot up supersets and dropsets so I am always doing something. If I do rest between sets, then it’s never longer then 1 minute.
I NEED MUSIC to be alive haha and for training it’s a must have! Kid Ink, Tyga, Jay - Z, Kanye West, Rihanna, but when I go heavy on my legs and glutes then Slipknot and Metallica is a must!
Hmm just 'Like' my Facebook page or subscribe to my main Facebook page because I always post my workout and cardio plans for the day ;) I always keep my people updated!!!
Yes.. Short-term goals are the competitions I get ready for…And Long term goal is to keep it real and keep being me, even when it gets tough.
No not really.
I’ve been so lucky so far and have to thank my mother and father for my genetics.
My coach Alex Stampoulidis from Smash Fitness Park Schorndorf controls everything! YES, he is the best in Germany;)
IFBB Figure Pro Larissa Reis and IFBB Fitness Pro Regiane Da Silva Botthof.
Born: 1986, Weight On Stage 129,3 Lbs, Weight Off-Season 159,3 Lbs, Height. 5'7.5
Nationality: I am Jamaican, Cuban, Afro-American, and German!
Facebook fanpage: www.facebook.com/Ramona-Valerie-Alb-IFBB-Bikini
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