"As you run or sprint the parachute expands, which creates resistance and in turn forces you to work harder even when it isn’t windy. Speed parachutes are a great tool"

“No matter the obstacle that you go through in you life there is one thing you can be sure of… It is designed to make you better” - Bradley Martyn

Video - Stay Powerful Vol 1: Confucius - It does not matter how slowly you go

Workout: Sergio Oliva Bicep Workout

“No ones going to help you, you have to get up and do it yourself. You really have to put the work in. No one out there is going to carry you.” - Simeon Panda

"Remember that someday your life can depend on it." - Nathaniel Hampton

"In order to transform yourself you must learn about yourself and to learn to love where you are currently at and through each phase of your journey" - Victoria Hampton

"If you have discipline, drive and determination... Nothing is impossible" - Dana Linn Bailey

Quick Healthy Ginger Tuna Burger Recipe.

10 Most Muscular, Ripped Hollywood Actors Of All Time