“I love motivating others and seeing their results and happiness!” - Lauren Drain Kagan

Published: Dec 17th, 2019

"The main advice I can give you is to be patient and always persevere if you believe in something" - Alessandro Cavagnola

Published: Dec 15th, 2019

"Recovery is key, it’s so easy to want to train every day starting out but it’s taken me 7 years to realise that when I rest more, I advance in all areas. Physically and mentally." - James Whipp

Published: Dec 11th, 2019

"Pay attention to the following tips to establish a proper breathing technique when running."

Published: Dec 10th, 2019

"Set up small and realistic goals, then set up bigger goals progressively. Listen to yourself first." - Morgan Nakhisa

Published: Dec 9th 2019

"Just what muscles do sumo deadlifts work, you ask? Well, I will be answering that, and some other frequently asked questions"

Published: 8 Dec 2019

"If you planned to go train on any giving day, simply go. Never skip training and I promise the inner laziness will go away and you will start to be consistent." - Luca Pasquariello

Published: Dec 8th 2019

"You have to treat fitness as a lifestyle and not actively seek results too fast. Once you start to learn to enjoy the process, staying consistent becomes easy." - Bhuwan Chauhan

Published: Dec 7th 2019

"Following the keto diet is very easy, although it requires you to prepare your meals at home. It’s because there are plenty of meals you can prepare in 5 minutes or less. In order to prove this, here are 5 easy breakfast meals for weight loss." - Elsie Doss

Published: Dec 4th 2019

"Normally I stay lean all year because never you know when can have a shoot or work." - Guillem Clave

Published: Dec 3rd 2019