Due to the pandemic, a lot of businesses have been forced to close down. Amongst the first businesses to be closed were the gyms, because the virus is mainly spread via bodily fluids. Luckily in the past few months, gyms have started opening. So if you own a gym, you will need to make sure that you follow recommended protective measures. Here are 7 ways to enhance your gym’s COVID-19 Protocols for maximum protection:

Discover the six key nutritional rules that you need to follow outside of the gym to support your lean muscle gain efforts.

Published: 20th November 2020

10 Most Popular Bodybuilding Books On Amazon

Published: 14th Nov 2020

We have been told that “sitting is the new smoking”. I don’t know if I would go that far, but most of us should probably move around more during the day. One issue caused by sitting too much is quad dominance.

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Starting a workout program may be one of the best things you can do to your body but maintaining it is among the hardest parts

While a lot of people want to look great while they workout, your fitness attire should be more about fit and comfort and less about fashion. What you put on can impact both your motivation and stamina.

Listed here below are the five best cheat meals you can grab or make during fall.

It is never too late to start working out and improving your health. Science continues to show the ever-increasing benefits of fitness.

They are approaches that I have used effectively not only to improve efficiency in these developing people but also to avoid injury.