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They are approaches that I have used effectively not only to improve efficiency in these developing people but also to avoid injury.

As dire as things may seem, gyms can still survive and even thrive during the pandemic. You just need to follow the right precautions. Here are 7 Tips on how to prepare your gym for Covid-19.

Published: July 22nd 2020

6 Fun Ways You Can Improve Your Protein Shakes, With these tips, you’ll be able to make the best protein shakes possible.

Published: July 22nd 2020

Eight science-backed benefits of going keto

The "Hidden" Cause Of Lower Back Pain

Published: May 26th 2020

Regardless of how much you hit the gym, how well you eat or how much you look after your body, hours spent sitting at a desk with your neck craned over a keyboard or constantly arching your head down to look at your smartphone eats away at your health in ways you could never predict.

Published: May 25th 2020

There’s a ton of misinformation about bodyweight training, so let’s bust three of the biggest myths around this kind of training:

Published: May 20th 2020

These are the three exercises that you can do at anytime that will help loosen up your hips and help prevent that muscle imbalance, poor posture and other aches and pains. -

Published: May 19th 2020

It's when your pelvis ends up tilting forward or anterior which changes the position of your pelvis, hip and lower back. With that change in the position of your pelvis, you have more stress on your hip, back and knee which increases the risk of injury and pain.

Published: May 14th 2020