Squats: 8-10 Sets x 5-20* reps
( * = Pyramidded, weight on bar increased and number of reps decreased)
Machine Hack-Squats: 5 Sets x 10-15 reps
Leg Extensions: 5-8 Sets x 10-15 reps
Lying Leg Curls: 6-10 Sets x 10-15 reps
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