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Posted 09 September 2019 by

Best Of: Ashley Horner

Quotes, Photos And Clips

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"Don’t get frustrated, changes wont happen overnight" - Ashley Horner

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"My biggest motivation getting to the gym is the ability to push myself. Not all of my workouts are spent in the gym, I’ve had some of my most exhausting workouts outside of the gym." - Ashley Horner

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"Most of my workouts are very intense and I'm usually in and out of the gym in less than an hour" - Ashley Horner

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"I always kill it any and every chance I get in the gym!" - Ashley Horner

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"Get a motivation wall, post some of your favorite athletes up where you can see it every day." - Ashley Horner

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Ashley Horner


Posted 27 August 2019 by

Arnold Schwarzeneggers

Intense Back Workout


  • Wide-Grip Front Chins: 4-5 Sets x 8-10 reps
  • Lat Pulldowns Behind the Neck: 4-5 Sets x 8-10 reps
  • Barbell Bentover Rows: 4-5 Sets x 8-10 reps
  • T-Bar Rows: 4-5 Sets x 8-10 reps
  • Seated Pulley Rows: 4-5 Sets x 8-10 reps

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Posted 21 August 2019 by

Workout: The Legendary

Tom Platz Legs Workout


Squats: 8-10 Sets x 5-20* reps
( * = Pyramidded, weight on bar increased and number of reps decreased)

Machine Hack-Squats: 5 Sets x 10-15 reps

Leg Extensions: 5-8 Sets x 10-15 reps

Lying Leg Curls: 6-10 Sets x 10-15 reps

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Posted 02 September 2019 by

10 Most Cut, Jacked, Muscular

MMA Fighters Of All Time


10. Robbie Lawler

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Robbie Lawler

Height: 5 ft 11 in (1.80 m)
Weight: 170.5 lb (77.3 kg; 12.18 st)

9. Hector Lombard

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Hector Lombard

Height: 5 ft 9 in (175 cm)
Weight: 185 lb (84 kg; 13 st 3 lb)

8. Sage Northcutt

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Sage Northcutt

Height: 6 ft 0 in (1.83 m)
Weight: 170 lb (77 kg; 12 st 2 lb)

7. Luke Rockhold

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Luke Rockhold

Height: 6 ft 3 in (1.91 m)
Weight: 205 lb (93 kg; 14.6 st)

6. Tyron Woodley

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Tyron Woodley

Height: 5 ft 9 in (175 cm)
Weight: 170 lb (77 kg; 12 st)

5. Alistair Overeem

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Alistair Overeem

Height: 6 ft 4 in (193 cm)
Weight: 245 lb (111 kg; 17.5 st)

4. Brock Lesnar

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Brock Lesnar

Height: 6 ft 3 in (191 cm)
Weight: 265 lb (120 kg; 18 st 13 lb)

3. Paulo Acosta

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Paulo Costa

Height: 6 ft 1 in (1.85 m)
Weight: 186 lb (84 kg; 13.3 st)

2. Rousimar Palhares 

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Rousimar Palhares 

Height: 5 ft 8 in (1.73 m)
Weight: 173.9 lb (78.9 kg; 12.42 st)

1. Yoel Romero

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Yoel Romero

Height: 6 ft 0 in (1.83 m)
Weight: 184.5 lb (83.7 kg; 13.18 st)

Posted 14 August 2019 by

Oldschool Workout:

Danny Padilla Biceps Workout

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  • Dumbbell Curls: 5 Sets x 6-8 reps
  • Dumbell Concentration Curls: 4 Sets x 10 reps
  • Incline Dumbbell Curls: 4 Sets x 8-10 reps
  • Standing barbell curls: 4 Sets x 8-10 reps



Posted 09 August 2019 by

Best Of CarrieJune Anne Bowlby

Photos, Quotes And Clips


“I’m no model..
But I could pick one up and squat her” – CarrieJune Anne Bowlby



“You don’t get what you want in this world by dropping hints. You need to speak up, claim what’s yours and go get it” – CarrieJune Anne Bowlby




Born: 1996
Height 5'4" (162.5cm)
Weight: 125 - 135lbs (56.7 - 61.2kg)


Posted 29 July 2019 by

Lou Ferrigno Oldschool

Biceps Workout

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  • Barbell Preacher Curls: 4 Sets x 8-10 reps
  • Incline Dumbbell Curls: 4 Sets x 8-10 reps
  • Dumbell Concentration Curls: 4 Sets x 8-10 reps
Posted 26 July 2019 by

Arnold Schwarzenegger

Chest Workout

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  • Incline Barbell Presses: 5 Sets x 8-10 reps
  • Bench Presses: 5 Sets x 8-10 reps
  • Flat-Bench Flyes: 5 Sets x 8-10 reps
  • Cable Crossovers: 5 Sets x 10-15 reps
Posted 19 July 2019 by

10 Best Gym Advice I Ever Received:

Vol 1 -

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“One bad day? 

Shake it off and get back to it asap”.

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“You can’t out-train a bad diet”.


“Take your time doing your reps, it's not a race. Perfect your form, less injury, better results”.


“Abs are made in the kitchen”.


“Your mind gives up long before your legs give out. Keep going”.

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”Slow down, control every movement”.


“Keep going! Right when you are about to give up due to hitting a plateau for weeks, a big change is coming!”


“Use a training log.  Consistency + progressive overload = gains”.


"It's easy to find a million reasons to fail but you only need one to succeed. Find your reason”.

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“It's better to go and get a subpar workout than to sit around watching tv”.


*Honorable mention: “You have to hold the button down to fill your water bottle.”


Thank you to all of our CutAndJacked fans on Facebook and Instagram who contributed to this article.

Posted 11 March 2019 by

Top 10 Benefits To Training With

A Speed Resistance Parachute

Running or sprinting parachutes are popular amongst a wide range of athletes. The parachutes are usually made of nylon or polyester and are attached to a harness which you can attach to your chest or waist. As you run or sprint the parachute expands, which creates resistance and in turn forces you to work harder even when it isn’t windy. Speed parachutes are a great tool. Here are our top 10 benefits to training with a speed parachute:

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Strength. Speed parachutes enable you to build overall functional strength and power.

2. The great outdoors.

The great outdoors. They are a great excuse to get out of the weight room change your environment and train outside.

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3. Used by pro athletes.

Used by pro athletes. Speed parachutes are often used by pro and amateur sprinters and athletes seeking to develop explosive speed and movement.

4. Will give you a psychological edge.

Will give you a psychological edge. Not only is speed parachute training a physical challenge it is also a mental challenge, training through the resistance will give you that edge when it comes to competition time in an array of sports.

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5. Inexpensive.

Inexpensive. Speed parachutes are inexpensive relative to the value they provide so are financially viable for many athletes.

6. Fast twitch muscles.

Fast twitch muscles.  Speed parachutes help build and develop fast twitch muscles which can be advantageous for sports which require short bursts of speed or strength.  Boxing, Muay Thai, football, basketball, soccer and athletics are just a few sports in this fast-twitch category.

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7.  Progressive Resistance.

Progressive Resistance.  The speed parachute applies progressive resistance, so the faster you run the more resistance is provided.  However fast or slow you are running, the parachute will adjust to your ability level.

8.  Motivation.

Motivation.  Switching up your normal routine can be key to keeping up your motivation to train.  Sprinting with a speed parachute in the park or track is a great alternative to your normal routine.

9.  You can train alone.

You can train alone. It is a great tool to train alone with, they are easy to use, light and no spotter or assistance is needed.

10. Injury recovery.

Injury recovery. Compared to training in the weight room speed parachute training lessens the impact of motion on your joints so depending on the injury it can be a great tool to utilise whilst recovering.


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