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Posted 22 December 2014 by CutAndJacked.com

Recipe: High


Protein Crepes

Recipe: High Protein Crepes

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Ingredients

  • 1 medium Banana
  • 2 scoops unflavored Whey Protein Powder
  • ½ cup Egg Whites
  • 1 Tbsp. unsweetened Vanilla Almond Milk

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Directions:

  • Combine all ingredients into a blender and blend until completely smooth and of a liquid consistency.
  • Heat a pan on medium-low heat and spray with non-stick oil.
  • Using a ¼ measuring cup, pour batter onto pan and quickly work the pan to spread batter thinly.
  • Cook for 1-2 minutes on each side.

Stats

Yield: 6 crepes

Macros: 3 crepes
Calories: 223.5
Protein: 35.5g
Fat: 2.1g
Carbs: 15.5g

Posted 21 December 2014 by CutAndJacked.com

Best Of Muhammad Ali


Photos And Quotes

Best Of Muhammad Ali Photos And Quotes

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“I know where I'm going and I know the truth, and I don't have to be what you want me to be. I'm free to be what I want.”
- Muhammad Ali

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“I hated every minute of training, but I said, 'Don't quit. Suffer now and live the rest of your life as a champion.”
- Muhammad Ali

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"I've seen George Foreman shadow boxing, and the shadow won"
- Muhammad Ali

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"I done wrestled with an alligator, I done tussled with a whale; handcuffed lightning, thrown thunder in jail; only last week, I murdered a rock, injured a stone, hospitalised a brick; I'm so mean I make medicine sick"
- Muhammad Ali

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"Float like a butterfly, sting like a bee" - Muhammad Ali

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"It isn't the mountains ahead to climb that wear you out;
it's the pebble in your shoe"
- Muhammad Ali

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"Service to others is the rent you pay for your room here on earth"
- Muhammad Ali

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"A man who views the world the same at fifty as he did at twenty has wasted
thirty years of his life" - Muhammad Ali

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"Hating people because of their color is wrong. And it doesn't matter which color does the hating. It's just plain wrong"
- Muhammad Ali

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"I'm so fast that last night I turned off the light switch in my hotel room and was in bed before the room was dark."
- Muhammad Ali

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"No one knows what to say in the loser's locker room" - Muhammad Ali

Muhammad Ali

Born: January 17, 1942 (age 72)
Louisville, Kentucky, U.S.

Rated at Heavyweight
Height: 6 ft 3 in (191 cm)
Reach 78 in (198 cm)
Stance Orthodox

Boxing record
Total fights: 61
Wins: 56
Wins by KO: 37
Losses: 5
Draws: 0

CutAndJacked Posters

Want To Write For CutAndJacked.com?

We have a great selection of health and fitness writers currently contributing to CutAndJacked.com, if you would like to join us be sure to contact rolsey@cutandjacked.com for more info.

Looking forward to hearing from you.

Posted 17 December 2014 by CutAndJacked.com

Best Of Frank Zane


Photos, Quotes And Video

Best Of Frank Zane Photos, Quotes And Video

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“Risk more than others think is safe. Care more than others think is wise. Dream more than others think is practical. Expect more than others think is possible.”
– Frank Zane

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“Live your life by the hour, not by the day.
What will you achieve in the next hour?”
– Frank Zane

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“The more you’re obsessed by something, the better chance you have
of achieving it.”
– Frank Zane

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“A lot of guys have better genes but if you work hard and consistently,
you can outperform them.”
– Frank Zane

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“Continuity is how you build a physique.”
– Frank Zane

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“Being weak is a choice, so is being strong.”
– Frank Zane

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"To be successful in bodybuilding you have to be a good observer" - Frank Zane

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Frank Zane

Nickname: The Chemist Born June 28, 1942 (age 69)
Height: 5 ft 9 in (1.75 m)
Weight: Contest: 185 lb (84 kg) Off-season: 200 lb (91 kg)
Pro-debut: 1961 Mr. Pennsylvania, 1961
Best win: IFBB Mr. Olympia 1977-1979, three consecutive times,
Predecessor: Franco Columbu
Successor: Arnold Schwarzenegger
Retired: 1983

 

Posted 12 December 2014 by Renato

Bodybuilding Motivation:


No Easy Way Out

Bodybuilding Video Motivation: No Easy Way Out!

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Posted 13 December 2014 by CutAndJacked.com

CutAndJacked.com Interview:


Cody James Redmond

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How and when did you start training?

After I broke my foot my sophomore year of high school playing football, I started training on my own at a local gym and caught the iron bug and have not stopped since.

What mistakes did you make as a newbie?

Over training and under eating, trying advanced workouts for seasoned lifters instead of just sticking to the basics.

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We know consistency is key, what tips would you give to
anyone struggling to stay consistent?

Having a workout partner helps, you don't want to let him or her down by not showing up. Writing down short term and long term goals also helps, having a vision of what you want can help keep you going in the right direction.

Do you listen to music whilst training?

Depending on my mood I like to listen to House, Hip-hop and Rock.

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What do you think about when you have to dig deep
and push out that last rep?

Nothing other then squeezing it out, it's like tunnel vision.

How far ahead do you plan and prepare ahead your nutrition and training if at all?

If I'm getting ready for an event I start to reduce my carbohydrate intake and increase my protein and fats. When I don't have anything coming up is when I try and pack on some more size by consuming more carbs and healthy fats and taking in about 1.5-2 grams of protein per pound of body weight. Each week I try and switch up my training using different exercises and training techniques. I also do more cardio when getting ready for something as needed.

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What are you most proud of?

I'm proud of my consistency and work ethic, proving to myself that hard work brings results.

Do you bulk and cut or stay lean year round?

I stay relatively lean year round, no reason to pack on a bunch of fat because it's the "offseason".

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What types of cardio do you do?

I do both HIT cardio and conventional. I think they both have their place.

What is your training routine like?

Right now I'm training two days on one day off, before that I was doing a 5 day split. My week would look something like this:

Monday: Quads
Tuesday: Chest
Wednesday: Back and biceps
Thursday: Shoulders and triceps
Friday: Hamstrings

I hit Abs and Calves every other day as well.  I typically start off with 1 or 2 compound exercises like the Squat, Bench and Deadlift doing 5 or 6 sets of 5 to 6 reps and then the rest of my workout is more volume using isolation exercises for 3-4 sets of 10-12 reps or for legs 3-4 sets of 15-20 reps.

For cardio I like using the stair master for HIT cardio or I'll ride my bicycle around town for more conventional type cardio. I also like doing sprints as we'll.  If I'm doing a 5 day split I take the weekend off or I do two days on one day off.

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What is your diet when trying to get in peak condition?

  • 6-7 meals a day.
  • 6-8 ozs of protein per meal.
  • 2 cups of rice or oats usually per meal.
  • A couple table spoons of olive oil on my food for healthy fats or a couple of ozs of almonds per meal.

Who are your favourite athletes, bodybuilders or fitness models?

The guys that inspired me were the old school bodybuilders back in the 70s, 80s and early 90s.  But I'm still a fan, the're a lot of great physiques out there.

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What supplements do you use if any?

I always use BCAA's, by far my favorite supplement. Helps keep your body in an anabolic state throughout the day between meals.

What top 3 tips would you give to anyone wanting to get CutAndJacked?

  1. Eat big, but clean.
  2. Train hard, but smart.
  3. Trust the process, because it takes time to build a quality physique.

Cody James Redmond

Born: 1992
Weight: 215-220

Cody's Facebook page: Facebook.com/Cody-James-Redmond

Posted 09 December 2014 by CutAndJacked.com

CutAndJacked.com Interview:


Darrell Rabess

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How and when did you start training?

I started training religiously when I injured my knee playing football, I was a keen footballer up until the age of 21 and played for various semi professional teams darrell_rabess_q1.pngrepresenting my London borough at various tournaments. While injured I started my rehabilitation programme what involved strength training, as I got stronger my passion for the weights room grew at the same rate and since then I never looked back! I am now an iron addict!!

What mistakes did you make as a newbie?

I didn't find the level of discipline required outside of the gym for example - nutrition & lifestyle when I first started, I thought if I just lift I will have the shape I saw on the magazines but that was not the case and I have since learnt the art of discipline in my lifestyle.

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We know consistency is key, what tips would you give to anyone struggling to stay consistent?

Set daily, weekly, monthly and yearly goals, write down the main reasons you want to change when you start out and make an emotional attachment to them. Reward yourself with the things you love when you hit targets and never give up!

Do you listen to music whilst training?

Anyone who knows me will tell you I am a house music lover, I love all types of house music, deep, minimal, tech & soulful they all get my adrenalin pumping when I'm training!

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What do you think about when you have to dig deep and push out that last rep?

I think of where I come from, the tough times I have faced and where I want to go in the future!

How far ahead do you plan and prepare ahead your nutrition and training if at all?

I plan my nutrition every Sunday for the week ahead, being a model & actor I have shoots and castings to attend so I programme my training and nutrition accordingly manipulating carbs, protein and fats to fit my macros for the week!

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What are you most proud of?

I am most proud of the mentality I have towards life! Mentally, physically and emotionally I have built strength and that for me is more important than any aesthetics.

Do you bulk and cut or stay lean year round?

I choose to stay healthy all year round, I wouldn't class myself as a bodybuilder but a health and fitness professional, the only time I restrict my body is pre-competition to get that extra tight and dryness to my look.

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What types of cardio do you do?

I prefer LISS due to my body type but I do shock my system with HITT and swimming conditioning once per week.

What is your diet when trying to get in peak condition?

High protein, high fat, low carb with a carb load when required.

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Who are your favourite athletes, bodybuilders or fitness models?

That's a hard question because they are so different! But I do choose to like athletes who have a philosophy to their training and also those with a spiritual side. I like to see depth as both can also be all about your look but I believe developing the inside is just as important.

What supplements do you use if any?

  • Sci Mx Shred X Fat Stripper
  • Sci Mx Ultra Whey
  • Sci Mx X Plode Ripped Core Pre Workout
  • Sci Mx BCAA INTRA During Sessions Cardio & Weights
  • Sci Mx Grs 9 Hour Protein Before Bed
  • Sci Mx  Creatine Monohydrate After training sessions

What top 3 tips would you give to anyone wanting
to get CutAndJacked?

  1. Be Consistent.
  2. Stay dedicated.
  3. Be disciplined in and out of the gym!

 Darrell Rabess
 Height: 5ft 10in
Weight: 80kg

Instagram - @simplydarrellpt
Twitter @simplyrabess
Facebook: Darrell Simply Rabess

Sponsors -
Sci Mx Nutrition, Gyms Kitchen, Sport Kitchen, Promixx, GAINZ Academy Apparel

Posted 08 December 2014 by Serge Nubret

Workout Routine:


Serge Nubret

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Serge Nubret was an old school bodybuilder who concentrated on having an aesthetically pleasing physique rather than being a mass monster.

To accomplish his physique Serge Nubret actually didn’t lift heavy weights. He lifted moderate weights for higher reps and very high volume. The goal of Serge’s routine is to force as much blood into the muscle as possible for as long as possible, bringing vital nutrients into the muscle to aid growth.

Because it is a low weight routine, low rest periods are vital for success. One minute rest periods MAX – aiming for rest periods of 30 seconds.

Serge Nubret would do situps every single morning, seven days a week for one hour straight – working up to 2,000 sit-ups per day.

Serge would lift weights 6 days a week and he would hit each muscle group twice per week.

  • Monday: Chest, Quads and Abs
  • Tuesday: Back, Hamstrings and Abs
  • Wednesday: Shoulders, Arms, Calves and Abs
  • Thursday: Chest, Quads and Abs
  • Friday: Back, Hamstrings and Abs
  • Saturday: Shoulders, Arms, Calves and Abs
  • Sunday: Rest (abs only)

Serge Nubret’s Routine:

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Monday:

Quads

  • Squats – 8 sets of 12 reps
  • Leg Press – 6 sets of 12 reps
  • Leg Extension – 6 sets of 12 reps

Chest

  • Bench Press – 8 sets of 12 reps
  • Flat Bench Fly’s – 6 sets of 12 reps
  • Incline Bench Press – 6 sets of 12 reps
  • Incline Fly’s – 6 sets of 12 reps
  • Dumbbell Pullovers – 6 sets of 12 reps

Tuesday:

Back

  • Chin-ups – 6 sets of 12 reps
  • Behind the Neck Lat Pulldowns – 8 sets of 12 reps
  • Lat Pulldowns to the Front – 6 sets of 12 reps
  • Barbell Bent-over Rows – 6 sets of 12 reps

Hamstrings

  • Lying Leg Curl – 8 sets of 15 reps
  • Standing Leg Curl – 8 sets of 15 reps

Wednesday:

Shoulders

  • Behind the Neck Barbell Press – 6 sets of 12 reps
  • Alternate Dumbbell Front Raise – 6 sets of 12 reps
  • Barbell Upright Row – 6 sets of 12 reps
  • Cable Lateral Raise – 6 sets of 12 reps

Arms

  • Barbell Curl superset with Triceps Pushdowns – 8 sets of 12 reps
  • Dumbbell Curl superset with Triceps Dips – 8 sets of 12 reps

Calves

  • Standing Calf Raises – 8 sets of 12 reps
  • Seated Calf Raises – 8 sets of 12 reps

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Thursday:

(Same as Monday)

Quads

  • Squats – 8 sets of 12 reps
  • Leg Press – 6 sets of 12 reps
  • Leg Extension – 6 sets of 12 reps

Chest

  • Bench Press – 8 sets of 12 reps
  • Flat Bench Flye’s – 6 sets of 12 reps
  • Incline Bench Press – 6 sets of 12 reps
  • Incline Flye’s – 6 sets of 12 reps
  • Dumbbell Pullovers – 6 sets of 12 reps

Friday:

(Same as Tuesday)

Back

  • Chin-ups – 6 sets of 12 reps
  • Behind the Neck Lat Pulldowns – 8 sets of 12 reps
  • Lat Pulldowns to the Front – 6 sets of 12 reps
  • Barbell Bent-over Rows – 6 sets of 12 reps

Hamstrings

  • Lying Leg Curl – 8 sets of 15 reps
  • Standing Leg Curl – 8 sets of 15 reps

Saturday:

(Same as Wednesday)

Shoulders

  • Behind the Neck Barbell Press – 6 sets of 12 reps
  • Alternate Dumbbell Front Raise – 6 sets of 12 reps
  • Barbell Upright Row – 6 sets of 12 reps
  • Cable Lateral Raise – 6 sets of 12 reps

Arms

  • Barbell Curl superset with Triceps Pushdowns – 16 sets of 12 reps
  • Dumbbell Curl superset with Triceps Dips – 16 sets of 12 reps

Calves

  • Standing Calf Raises – 8 sets of 12 reps
  • Seated Calf Raises – 8 sets of 12 reps

Sunday:

Rest Day

Best of Serge Nubret Photos And Quotes

Posted 11 December 2014 by CutAndJacked.com

The 30 Best Mike Tyson


Photos And Quotes

Best Of Mike Tyson Photos And Quotes

1) "That's what people respect, the fact that I wasn't a chump
that laid on his back and gave up." - Mike Tyson

2)
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3) "I just want to conquer people and their souls." - Mike Tyson

4)
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5) “When you have something in life that you want to accomplish greatly, you have to be willing to give up your happiness…I’ve lost all my sensitivity as far as being embarrassed, being shy, you just have to lose that.” - Mike Tyson

6)
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7) "I just want to do what I do best, and that's fight. I love it" - Mike Tyson

8)
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9) "I have the same malice in my heart as far as the fight game is concerned, but outside the ring, I won't say anything a dignified man won't say" - Mike Tyson

10)
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11) "Everyone says “I wish I was in your shoes…”, the hundreds of people that wish they were in my shoes don’t know the tenth of it. If they were in my shoes they would cry like a baby.” - Mike Tyson

12)
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13) "I could feel his muscle tissues collapse under my force. It's ludicrous these mortals even attempt to enter my realm" - Mike Tyson

14)
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15) “Whatever you want, especially when you’re striving to be the best in the world at something, there’ll always be disappointments, and you can’t be emotionally tied to them, cos’ they’ll break your spirit.” - Mike Tyson

16)
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17) "As long as we persevere and endure, we can get anything we want" - Mike Tyson

18)
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19) "When I fight someone, I want to break his will. I want to take his manhood. I want to rip out his heart and show it to him" - Mike Tyson

20)
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21) “I’m gonna make sure you talk about me, and your grandkids and kids after that gonna know about me…your great grandkids will say “wow, wasn’t that a bizarre individual?” - Mike Tyson

22)
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23) "I'm a dreamer. I have to dream and reach for the stars, and if I miss a star then I grab a handful of clouds" - Mike Tyson

24)
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25) "I ain't the same person I was when I bit that guy's ear off" - Mike Tyson

26)
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27) “Unfortunately, sometimes you can’t have fun accomplishing your goals. Sometimes people don’t have the determination, the will, the steadfastness, the tenacity, they give in under the slightest struggle.” - Mike Tyson

28)
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29) “We live in a society where we basically live and strive on what people think about us. We’re more visual people so what we see is basically what we believe which is not necessarily true.” - Mike Tyson

30)
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Mike Tyson
Stats

Born June 30, 1966
Brooklyn, New York City, New York, U.S.

Total fights: 58
Wins: 50
Wins by KO: 44
Losses: 6
Draws: 0
No contests: 2

Motivational Gym Apparel Gymmotivationtees.com

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