gym jewellery cj banner lower horizontal 1-1-b.jpg

Posted 27 August 2014 by CutAndJacked.com

Recipe: Honey


Glazed Chicken

Recipe: Honey Glazed Chicken

Honey glazed chicken scr1.jpg

Ingredients

  • 2 6oz skinless, boneless, Chicken Breasts
  • 2 Tbsp. Dijon Mustard
  • 2 Tbsp. Honey
  • 2 Tbsp. Lemon Juice
  • 1 tsp. fresh Rosemary

Directions:

  1. Preheat oven to 350°F
  2. Combine all ingredients into an oven safe dish and mix well.
  3. Dip chicken into mixture to coat all sides, and leave in the dish.  Proceed to the next step; or cover with foil and place in the fridge for 2 hours to marinade.
  4. Place dish in the oven and bake for 40 minutes or until chicken is cooked through and no longer pink.

Macros: Per serving

  • Calories: 256
  • Protein: 37.6g
  • Fat: 3.7g
  • Carbs: 21g

Subscribe To The CutAndJacked Newsletter

gmt banner_clean 1.jpg