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I started training at the age of 14 years old for highschool sports to increase athletic performances. Once senior year went by I fell in love with training even more simply to become the most aesthetic possible and to follow a healthy lifestyle!
Training for long periods of time with poor nutrition, not the best form and not enough rest (recovery time).
The key to staying consistent is to have a motive, ''Why are you here, and where do you want to go?'' Because everything you have done has got you to were you are, so if you want to change your life you're going to have to do things you've never done! If your reason is strong enough nothing will stop you. You have to avoid negative surroundings by surrounding yourself with people that either follow the same lifestyle or respect your choices and encourage you.
Sure music is actually one of the greatest tools to my physique, music is melodic with such grace and harmony kind'ove like painting with art and sculptures where there is so much passion behind each work. My physique is the canvas, weights are my brush, music and nutrition are my paint!
That I will never know my limits unless I push myself to them, and that pain is temporary but the pride you gain from that last rep is for a lifetime!
Training sessions are scheduled weekly by my trainer and nutrition varies from week to week depending on my looks and my time management, but I try to prep meals 2-3 days advanced just to be safe and not skip a meal.
My accomplishments as a total, being able to compete and win a provincial show at 18 years old and having a great sponsor such as Fuel: One to support me, but my biggest accomplishment is the change in my attitude and personality outside the gym, the way I see life and how I take nothing for granted or judge anyone because everyone has a different story!
I stay lean year round as it is easier for me when time comes for photoshoots I am always ready.
4 days on 1 day off, cardio and abs 3 times a week and lots of supersets mixed (heavy weights and light weights) alternating the rep range. I also have a Abs workout video and many other motivation videos on youtube.
Low carbs, low sodium, high fats (essential fatty acids) and high protein.
Fuel: one supplements (fuelone.com) because I trust every product I take since they are made with detailed close attention and love for athletes.
Mat Wolf Fitness
Year of birth: 1995.
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