Workout: Wheelchair

Bodybuilder Nick Scott

Monday - Back

Lat Pulldowns - Front: 3 - 4 Sets x 8 - 12 Reps
Close Grip: 3 - 4 Sets x 8 - 12 Reps
Dumbbell Rows: 3 - 4 Sets x 8 - 12 Reps
Cable Rows: 3 - 4 Sets x 8 - 12 Reps

Tuesday - Chest

Smith Machine Bench Press: - 3 - 4 Sets x 8 - 12 Reps
Machine Incline Press: 3 - 4 Sets x 8 - 12 Reps
Cable Crossovers: 3 - 4 Sets x 8 -12 Reps
Dumbbell Pullover: 3 - 4 Sets x 8 - 12 Reps

Wednesday - OFF

Thursday - Shoulders & Traps

Seated Military Press: 3 - 4 Sets x 8 - 12 Reps
Dumbbell Lat Raises: 3 - 4 Sets x 8 - 12 Reps
Dumbbell Front Raises: 3 - 4 Sets x 8 - 12 Reps
Rear Delt Machine: 3 - 4 Sets x 8 - 12 Reps
Traps
Smith Machine Shrugs: 3 - 4 Sets x 8 - 12 Reps

Friday - Biceps & Triceps

Barbell Curls: 3 - 4 Sets x 8 - 12 Reps
Dumbbell Alternating Curls: 3 - 4 Sets x 8 - 12 Reps
Dumbbell Hammer Curls: 3 - 4 Sets x 8 - 12 Reps
Cable Curls: 3 - 4 Sets x 8 - 12 Reps

Smith Machine Close Grip Bench Press: 3 - 4 Sets x 8 - 12 Reps
Straight Bar Pushdown (on Lat Machine): 3 - 4 Sets x 8 - 12 Reps
Skull Crushers: 3 - 4 Sets x 8 - 12 Reps
Rope Pushdown (on Lat Machine): 3 - 4 Sets x 8 - 12 Reps

Saturday - Quads & Abs

*I do not have feeling below the knees*

Leg Press: 3 - 4 Sets x 8 - 12 Reps
Leg Extension: 3 - 4 Sets x 8 - 12 Reps
Horizontal 1 Leg Press: 3 - 4 Sets x 8 - 12 Reps

High Pulley Crunches (Lat Pulldown): 3 - 4 Sets x 15 - 20 Reps
Machine Crunches: 3 - 4 Sets x 15 - 20 Reps
1 Arm Side High Pulley Crunches: 3 - 4 Sets x 15 - 20 Reps
Hanging Leg Raises: 3 - 4 Sets x 15 - 20 Reps

Sunday - OFF

Interview with Nick Scott: cutandjacked-interview-wheelchair-bodybuilder-nick-scott