Workout Routine:

Lydia Rees

Monday Legs:

• Squats deep and heavy 5 sets 10 reps
• Lying led Curls 5 sets 8 – 10 sets
• Walking Lunges 40 lunges
• Straight leg Deadlifts 4 sets 10 – 12 reps

Tuesday Shoulders/Chest/ Triceps

• Side Lateral Raises 4 sets 12 reps
• Front Raises 4 sets 12 reps
• Bar Bell raises 3 sets 12 reps
• Reverse Pec Dec 3 sets 12 reps
• Chest Incline Chest Press 4 sets 12 reps,
• Triceps Triangle Push down – 4 sets

Wednesday: Off

Thursday Back/Calves/Biceps

• Lat pull down 4 sets 12 reps
• Wide Grip Pull up 3 sets 12 reps
• Over hand Barbell rows 4 sets of 12
• One arm Dumbbell rows 3 sets of 12
• Standing Calf raises 7 sets of 21 reps
• Biceps 4 sets of 8-10 reps

Friday Legs :

• Kettlebell Swings 4 sets of 25
• Romanian Deadlifts 4 sets of 8-10 reps
• Step ups 3 sets with dumbbells 20 on each leg
• Reverse Hack Squat 3 sets of 12 reps

Saturday: Off

Sunday: Off

I go as heavy as I can without compromising my form.

I train minimal arms, as they are quite developed, so with the bikini look, I need to make sure they do not look too over trained.

I do 20 minutes HIIT on the treadmill after each session, on my non-weight training days I do a 45-minute walk outside or Plyometrics.

Lydia Rees interview with CutAndJacked.com