1. No one has ever...
2. Change does not come with comfort...
3. Excuses are for those that need them.
4. If its important to you... you will find a way.
5. You never know how far you can go...
6. You only fail when you give up...
7. I don't have time to lift... I make time.
8. No pill or shake can replace hard work.
9. You will overcome.
10. Suffering is optional.