Posted 29 July 2019 by CutAndJacked.com

Lou Ferrigno Oldschool


Biceps Workout

lou ferrigno bicep workout scr1.jpg

  • Barbell Preacher Curls: 4 Sets x 8-10 reps
  • Incline Dumbbell Curls: 4 Sets x 8-10 reps
  • Dumbell Concentration Curls: 4 Sets x 8-10 reps

 

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