Yes, I was almost 17 back then, was hanging out with a friend and he
had a dumbbell in his room, 3kg (about 6lbs)
I did not eat right, I didn't follow a diet, and I probably over trained a lot.
My motivation comes from the results I see in the mirror, and from what
people say or how they look at me.
I am very proud of my way to build lean muscle without gaining fat,
I love being lean and hard all year long.
I workout 45 to 60 minutes, no need more than that, I barely make my way
to the car after 60 minutes of HARD workout.
I do 6-12 reps, which is the best range to build muscle and maintain lean mass, it's a scientific fact. I do go high at around 20 reps but very rare.
My exact workout routine and other informative tips and recommendations can be found on my website, on the training section (as from December 2011)
I love the keto diet, I am on it now and it is showing me great results.
No problem at all, I stick to my diet, if I do something I do it right.
I think about my body having no chance but building up more muscles for the next workout.
I don't have anyone in mind, as I follow my own goals and ideas, I am not looking up to anyone, although I appreciate all bodybuilders and fitness models.
To get the best I can as a natural bodybuilder and fitness model,
to grow my website and to help people.
The smarter answer to that would be the usual one, at least the first two:
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