I started training for high school sports (baseball, football, track, and golf) in the summer of 2009.
The results I get push me harder and harder every day. I also am training for a photo shoot this summer to start my career in fitness modelling. But before I started training for this photo shoot I loved the endorphin rush after a good workout. It keeps you feeling good all the time! Once it becomes a part of your routine, days without working out seem lethargic.
I train with high intensity so I usually don’t spend more than an hour and 10 minutes. High Intensity Interval Training takes up less time and better results are achieved. (For me at least)
Monday: Chest and Triceps
Wednesday: Back and Biceps
Saturday: Abs (using resistance and weights)
I do not have a set in stone training routine because if I did I would not get results! Muscle confusion is the way to go. Some weeks I will do rest periods of 5 seconds and some weeks I will strength train with a minute rest period. My training is so intense that a designated cardio day is not needed. On occasion I will run/spin/or swim for cardio.
I consume complex carbohydrates before and directly after workouts only. My diet is mainly high protein, medium carbohydrates, and medium fat. After the small amount of complex carbohydrates directly after my workout; I eat simple carbohydrates and lean meat. In addition, I consume 45g of natural protein powder after the last rep in my workout and natural casein protein before bed. I always eat organic and use natural supplements that don't have any artificial sweeteners.
I do on occasion just to make sure I'm on track.
I don’t crave junk foods. But when I crave sweets I will have a power peanut butter and (reduced sugar) jelly sandwich. For salty cravings I will eat eggs with salsa.
My improved physique.
First I would like to be featured on the cover of a muscle magazine and begin my modelling career. After my name is out there I want to start a line of supplements and build my own gym.
The Oak and Serge Nubret.
Stay Natural and Healthy.
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