Posted 19 April 2014
Workout Routine: Harrison Twins
Posted 15 April 2014
"There are always areas I can improve - I know I can always be better" - Marika Magriplis
Posted 01 April 2014
A quick and easy video recipe for Peanut Butter Protein Banana Bread
Posted 26 March 2014
"I didn‘t start lifting heavy until I got into two car accidents with only 6 months apart in 2008 and 2009. My back and shoulder got injured and nothing was working for me so I started weight lifting to get the muscles around the injuries stronger." - Karen Lind Thompson
Posted 25 March 2014
Video: Abs training by Tanya Etessam
Posted 24 March 2014
Video: It never gets easier you just get stronger.
Posted 23 March 2014
"Fear stops people from achieving fulfillment in their hearts. People should believe in themselves, have faith and accept themselves as they truly are… amazing unique human beings!" - Sandra Radav
Posted 16 March 2014
Video: Bodybuilding Motivation - Picture in My Mind
Posted 12 March 2014
A quick and easy video recipe for Roasted Balsamic And Honey Chicken
Posted 07 March 2014
"1. Track your macros and calories.
2. Track your workout (reps, sets, loads) to ensure progressive overload.
3. Rinse, Repeat and enjoy." - Kane Sumabat