"Chia seeds are about 20% protein. They are digested and absorbed very easily. This results in rapid transport to the tissue and utilization by the cells." - Brandan Fokken

Video: Bodybuilding Motivation - Antoine Vaillant

"There are different ways and methods to prioritize training. In this article we are going to discuss how to bring up your lagging arms and turn them into powerful guns!" - Melih F. Cologlu ACPT

Video: Hayley Brylewski Training

Video: Bodybuilding Motivation - Spirit

"In this article, I’m going to give you 5 alternative methods that you can use instead of traditional cardio to get yourself ripped...cut and jacked" - Grant Lofthouse

"Push through it! Find that inner strength to want to be better. You have to want it because no one can do it for you. Train to better yourself and train strong!" - Hope "Smallwonder" Trask

"I think about the changes that it could make to my physique. I visualise how I want to look at my best and tell myself these reps could be the difference between me achieving that look or falling short" - Tirrel Grant

"I started weights at 28, I was 165lbs and 6ft 2. I did all the off seasons my wardrobe could handle. Now I stay between 6% - 9% year round" - David Morin

5 day a week workout routine by fitness model David Morin