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    Posted 22 May 2011 by CutAndJacked.com

    CutAndJacked.com Interview:


    Samantha Baker

    I am most proud of the accomplishments I have made with my career over the few years I have been doing this. I am also most proud of the positive impact that I have on people to motivate them to be more fit and want a better, healthier lifestyle!
    Interviews, Female Athletes & Models, Female
    0 comments
    Posted 22 May 2011 by CutAndJacked.com

    CutAndJacked.com Interview:


    MuscleTech's Jeremy Patterson

    I started lifting weights in High School. After Junior year I starting lifting a lot and I was fortunate enough to make some good gains right away. I was also very lucky to start working out at the right gym.
    Interviews, Male Athletes & Models
    0 comments
    Posted 20 May 2011 by CutAndJacked.com

    Recipe: High protein


    Granola Bars

    These bars provide a nice quick high protein snack, they're good for that second post-workout meal after your shake.
    Nutrition, Recipes
    0 comments
    Posted 19 May 2011 by Josh Hewett

    Get Bigger & Stronger With:


    Bodyweight Training

    Many strength training and bodybuilding enthusiasts believe that working out using body weight exercises is ineffective for getting bigger and stronger. In my experience this is not the case. Ignore the benefits of body weight training at your own peril!
    Training, Bodyweight Training, Exercises, Other basics, Tips, Training Technique
    0 comments
    Posted 17 May 2011 by CutAndJacked.com

    CutAndJacked.com Interview:


    Fitness Model Justine Moore

    First it’s important to have the proper mindset. If you want to change your physique you have to commit to it, and really make your fitness goals a priority. You must be willing to make sacrifices at times, knowing that the outcome will be worth it!
    Interviews, Female Athletes & Models, Female
    0 comments
    Posted 17 May 2011 by CutAndJacked.com

    CutAndJacked.com Interview:


    Steve Cook

    I learned at 10 or 11 how to use free weights with proper form. It was love from day one. I quickly become noticeably muscular for my age. In high school I set all the weight room records and loved to lift for hours.
    Interviews, Male Athletes & Models
    0 comments
    Posted 11 May 2011 by CutAndJacked.com

    CutAndJacked.com Interview:


    James St Leger

    My gym sessions never go past an hour. The only exception is when I was training for the Dragan Challenge last year. I keep the intensity high, and utilise supersets, tri sets, drop sets and mini circuits to save time.
    Interviews, Male Athletes & Models
    0 comments
    Posted 11 May 2011 by CutAndJacked.com

    Workout Routine :


    James St Leger

    Download Workout: Monday is usually a full body PHA workout. Tuesday will be a swim, then the rest of the week I will split up the body parts, with Sunday being rest day. I try to get in 2-3 HIIT sessions a week, so some of the days are AM/PM splits.
    Workouts, 6 Day a week routines, Male Workouts
    0 comments
    Posted 09 May 2011 by Matt Weik

    Choosing A Gym: How To


    Choose The Perfect Gym

    Let’s face it, there are a million different gyms out there today and all of them are a little bit different. You have your Curves for the ladies, you have the Powerhouse’s for the powerlifters, and you have the Gold’s for the bodybuilders, and so on and so forth.
    Training, Other basics, Tips
    0 comments
    Posted 09 May 2011 by CutAndJacked.com

    CutAndJacked.com Interview:


    Michael Hildebrandt

    The guys standing at my right and on my left at the next show I do are probably drilling the iron and eating spot on so I can’t relax or I will go un-noticed...
    Interviews, Male Athletes & Models
    0 comments

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