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    Posted 21 June 2011 by CutAndJacked.com

    CutAndJacked.com Interview:


    Spencer Stamey

    "I love it. It’s an addiction to self-dedication to try and make your body perfect. As well as watching the progress in the body to become flawless" - Spencer Stamey
    Interviews, Male Athletes & Models
    0 comments
    Posted 20 June 2011 by Brad Borland, MA, CSCS

    PostWorkout Nutrition &


    Supplement Guide

    You work hard every trip you take to the gym. You would never want your hard-earned efforts to go to waste would you? Gaining muscle and losing fat is hard enough without the confusion of trying to ingest the right formula of post-training foods and supplements.
    Nutrition, Creatine, Gain Muscle, Nutrition Basics, Post-Workout Nutrition, Supplementation
    0 comments
    Posted 19 June 2011 by CutAndJacked.com

    CutAndJacked.com Interview:


    Michele D’Angona

    "Everyday, no matter how many times I see it happen, my clients discipline, progress, & determination to succeed & be the best they can be never ceases to amaze me! THAT is MY motivation to work harder, live life happier, & be a better me!" - Michele D’Angona
    Interviews, Female Athletes & Models, Female
    0 comments
    Posted 15 June 2011 by CutAndJacked.com

    CutAndJacked.com Interview:


    Jada Kelly

    "Enjoy the Process!!! Know that this takes time, just be committed to doing your best each day" - Jada Kelly
    Interviews, Female Athletes & Models, Female
    0 comments
    Posted 15 June 2011 by CutAndJacked.com

    Download Workout:


    Jada Kelly

    Download-Workout: "I honestly just love doing lunges LOL it’s crazy I know but I really enjoy the movement and the burn in your quads and butt when you are doing high reps! I also LOVE how lunges tighten and lift my butt" - Jada Kelly
    Workouts, Female workouts, Female
    0 comments
    Posted 13 June 2011 by CutAndJacked.com

    CutAndJacked.com Interview:


    IFBB Pro Bikini Jessica Jessie

    "I realize my time is now, if I want this I can have it! If I don't go for it now in my prime I may regret it when there is nothing I can do about it! I take pride in being a role model and helping other women go after their dreams." - IFBB Pro Bikini Jessica Jessie
    Interviews, Female Athletes & Models, Female
    0 comments
    Posted 10 June 2011 by CutAndJacked.com

    CutAndJacked.com Interview:


    Fitness Model Kelly Rennie

    "I have a lot of people that look up to me, so therefore I turn that into my motivation to always keep myself in shape and live a healthy happy life. I want to be a proud ambassador in the health and fitness industry" - Kelly Rennie
    Interviews, Female Athletes & Models, Female
    0 comments
    Posted 10 June 2011 by CutAndJacked.com

    Download Workout:


    Fitness Model Kelly Rennie

    Download-Workout: "I do cardio 6 days a week, generally power walk for 45 minutes in the morning or I jump into one of the boot camp classes (interval) down at my gym. I like to keep my cardio varied and exciting.I also hit the weight hard 4 days a week."
    Workouts, 6 Day a week routines, Female workouts, Female
    0 comments
    Posted 10 June 2011 by CutAndJacked.com

    Download Workout:


    Tarna Alderman

    Download Tarna Alderman's 7 day a week workout: "If we don’t fight for the things we want or desire, what do we fight for? Some people golf, or scuba dive. This is my hobby. I actually love it. Motivating factors are feeling well, feeling strong, and feeling beautiful"
    Workouts, Female workouts, Female
    0 comments
    Posted 10 June 2011 by CutAndJacked.com

    Download Workout:


    Fitness Model Justine Moore

    "Typically I lift 5 days a week with a three-day split that I rotate: I do a 6th day of just cardio and abs. Most days I do 20-30 minutes of cardio in addition to lifting. I usually have one day off a week to rest." - Justine Moore
    Workouts, 5 Day a week routines, Female workouts
    0 comments

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