"Take your time to learn a few things and constantly research it. The more knowledge you have, the better and quicker you will get your results." - Will Grant

"I decided to take my life into my own hands. Stopped all painkillers, went through hypnotherapy to block pain, and started training against doctors orders. I lost 130lbs and then began to rebuild myself." - Frank Budelewski WBFF Pro

Recipe: Protein Banana Bread

"Be consistent with your training and be kind to your body, reward it with sleep and healthy food that will allow it to grow and repair!" - Georgia B Simmons

Video: Anth Bailes Motivation

"The dedication I do have in the gym just translates into everyday life. It teaches you discipline, dedication. Believing in yourself can get you to your goals!" - Jordan Ray Tomblin

Recipe: Protein Quinoa Zucchini Bread

"Carb back loading: It’s not for everybody, but if you really struggle with your cheat meals this just might be the thing that gets you to the next level." - Jeremy Scott

"I made a decision to suffer with unbearable pain, but I was willing to go through it so I could heal faster. I felt that it was an even trade. So when people say it hurts too much, I say that it’s time to release your inner beast." - Nick Scott

Workout routine by wheelchair bodybuilder Nick Scott