Download this 4 day a week free PDF of the ripped, cut and jacked 'Redmann'

This is one of the routines I did for the month leading up to my fist figure competition to get lean and cut. For this routine cut your rest time down to about 30 seconds.On drop sets you continue to the next weight with no rest in between...

One of the most common HIIT strategies is called the TABATA method. Tabata training was discovered by Dr. Izumi Tabata and a team of researchers from the National Institute of Fitness and Sports in Tokyo.

Marinated Grilled Chicken Calories: 934 Protein: 91 Fat: 58 Carbs: 12

I honestly go through ups & downs in motivation just like anyone else. Recently, I’ve started doing some fitness “challenges” with my friends, Aubrie Richeson and Jaquelyn Kay. We post videos of the challenges and they are HARD!!

Becoming muscular and defined can be achieved by incorporating both a bulking cycle and a cutting cycle. Skeletal muscle is nature's fat-burner, the less muscle you have on your frame the softer you will be...

I always enjoyed physical activity, as a child I was incredibly hyper and always moving. I learned a little about lifting in gym class in high school (it was my favorite thing), but it wasn't until I turned 20 and met my future Husband that I really got serious about lifting.

Water is the fluid of life. About 70% of the earth is covered in it. Water is needed for every metabolic process in the human body. While training for life and morphing into your ideal version of “YOU” keep everything lubricated with H2O. Here are 5 things to keep in mind as you drink.

Quick healthy high-protein pancake step by step recipe.

When I was a kid growing up I wanted to be a professional wrestler. I always admired the muscular freaks in the WWE. I used to watch the Arnold and Stallone films and would say to myself I want to look like that one day.