"Sometimes you have to stop and see where you came from and where your are in life and embrace what you have, cause we all know it can be gone in a flash" - Craig Capurso

"I love getting pumped! It is the best feeling in the world. It gets me high. I get so use to feeling it all the time when I miss a day of training I feel like I am missing something." - Aaron W. Reed

"I do 6-12 reps, which is the best range to build muscle and maintain lean mass, it's a scientific fact. I do go high at around 20 reps but very rare." - Alon Gabbay

"Everyone has their moments when they lose focus and motivation but you have to find a way to get in the gym and get the workout started. I feel that once my workout begins and the first few sets are over I'm in it to win it" - Robbie Sardinia

"No matter what shape you are in, stepping on stage in an auditorium full of people and having judges rate your physique is never easy. So finally doing it, I just had a personal sense of accomplishment." - Shaka Smith

"Building a body takes time- we live in a society of impatience. EVERYONE wants instant results, immediate changes, and they'd love to get them with little to no hard work. Building a physique takes time, days, weeks, months, years" - Allison Moyer

"I love it. It’s an addiction to self-dedication to try and make your body perfect. As well as watching the progress in the body to become flawless" - Spencer Stamey

You work hard every trip you take to the gym. You would never want your hard-earned efforts to go to waste would you? Gaining muscle and losing fat is hard enough without the confusion of trying to ingest the right formula of post-training foods and supplements.

"Everyday, no matter how many times I see it happen, my clients discipline, progress, & determination to succeed & be the best they can be never ceases to amaze me! THAT is MY motivation to work harder, live life happier, & be a better me!" - Michele D’Angona

"Enjoy the Process!!! Know that this takes time, just be committed to doing your best each day" - Jada Kelly