What's new at cutandjacked.com

Posted 02 January 2012 by Brad Borland, MA, CSCS

SUPPLEMENTATION: 20 Rules


To A Better Physique

"1. Good morning whey: Immediately upon wakening down a small whey protein shake 30 or so minutes before your solid breakfast meal." - Brad Borland, MA, CSCS
Nutrition, Creatine, Lose fat, Post-Workout Nutrition, Supplementation
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Posted 01 January 2012 by CutAndJacked.com

CutAndJacked.com Interview:


Clark Bartram

Be Patient. Enjoy The Process. Love yourself Now! - Clark Bartram
Interviews, Male Athletes & Models
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Posted 31 December 2011 by CutAndJacked.com

CutAndJacked.com Interview:


IFBB Bikini Pro Heather Nappi

"Stick to a plan and follow it daily. Anyone can train, but sticking to your meal plan is the hardest part." - Heather Nappi
Interviews, Female Athletes & Models, For Women
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Posted 30 December 2011 by Melih F. Cologlu ACPT

Supplementation And Training


For Mighty Muscle Pumps

"Muscle pumps in the gym is the most satisfying feeling for gym-goers. This blood rush into the muscle cells giving you the pumped up look also contributes so much to muscle growth factors." - Melih F. Cologlu ACPT
Training, Nutrition, Nutrition Basics, Supplementation, Other basics
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Posted 30 December 2011 by Renat

Video: Female Bodybuilding


And Fitness Motivation Part: 2

Female bodybuilding and fitness motivation part 2
Videos, Motivational Videos, Training, Female Fitness & Motivation Videos, For Women, Female Fitness & Motivation Videos, Female Specific Training
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Posted 28 December 2011 by CutAndJacked.com

CutAndJacked.com Interview:


Fitness Model Ashley Horner

"You must find balance in your life amongst everything else going on. Keep it fun! Keep it exciting and make sure that the goals that you are setting for yourself are obtainable" - Ashley Horner
Interviews, Female Athletes & Models, For Women
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Posted 27 December 2011 by Gavin Saiz

Why You Should Be Doing


High Intensity Cardio

"High-intensity cardio is effective cardiovascular training that is going to shoot your fat loss and muscle gains through the roof." - Gavin Saiz
Training, Cardio, Fat loss, HIIT, Tips
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Posted 25 December 2011 by CutAndJacked.com

Video: Frank Medrano


Calisthenics Kingz

Frank Medrano unleashing more of his calisthenic skills!!
Videos
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Posted 24 December 2011 by CutAndJacked.com

CutAndJacked.com Interview:


IFBB Pro Natalie Waples

"Scheduling workouts into your calendar just as you would a dentist or doctor’s appointment is key. This way you don't miss them and you make them up if needs be!" - IFBB Pro Natalie Waples
Interviews, Female Athletes & Models, For Women
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Posted 23 December 2011 by Rawbrahs

Video: The RawBrahs Guide


To A Ripped, Strong Core

The RawBrahs go through how you get abs... their style!!!
Videos
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