"I have two separate training sessions in the day. My cardio session is about 45 minutes...and my weight training sessions last about 45 minutes to an hour." Kizzito Ejam

"My biggest mistake as newbie in the gym was never lifting heavy. I assumed that just working out with the same size weights would help me gain size. But in order for your muscles to grow, they need a strong stimulus." - Kizzito Ejam

"Compound setting is truly one of the best and fastest ways to add thickness and mass to your entire body, one part at a time. As you may well know packing on rock hard lean muscle mass without the fat that can accompany it is something that we all want to achieve..."

"It's absolutely astonishing what our bodies can do once we are willing to TRY. The people who inspire me and whom I inspire also keep me motivated. I want to lead by example, therefore, I'm always doing my best to practice what I preach to others" - Ashley Jordan Katz

Download: Ashley Jordan Katz's 6 day a week exercise routine. CutAndJacked.com bring you Downloadable workouts from the men and women with proven results. Download this free PDF and take it to the gym with you to work from.

"Diet, diet, diet- if it wasn’t grown on earth or in the seas don’t eat it." Mens Physique Competitior Steven Byrnes

HEALTHY “CUBAN” P28 SANDWICH

"Sometimes you have to stop and see where you came from and where your are in life and embrace what you have, cause we all know it can be gone in a flash" - Craig Capurso

"I love getting pumped! It is the best feeling in the world. It gets me high. I get so use to feeling it all the time when I miss a day of training I feel like I am missing something." - Aaron W. Reed

"I do 6-12 reps, which is the best range to build muscle and maintain lean mass, it's a scientific fact. I do go high at around 20 reps but very rare." - Alon Gabbay