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Posted 16 April 2013 by Amy Jo Horvath - NPC Figure Competitor

Recipe: Healthy


Blueberry Muffins

Recipe: Healthy Blueberry Muffins
Nutrition, Nutrition Basics, Recipes
0 comments
Posted 14 April 2013 by CutAndJacked.com

CutAndJacked.com Interview:


Matt Christianer IFBB Pro

"We all get a little wiser with age. I take very few supplements. To me, it's all in the nutrition. Most of the time, I'm a food over supplement kind of guy" - Matt Christianer IFBB Pro
Interviews, Male Athletes & Models
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Posted 11 April 2013 by CutAndJacked.com

CutAndJacked.com Interview:


Colin Wayne Erwin

"Don’t worry about how heavy you lift, but focus on how well you lift the weights (form is key)" - Colin Wayne Erwin
Interviews, Male Athletes & Models
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Posted 10 April 2013 by Pauline Nordin

Episode 3: More Arm Growing


Tips By Pauline Nordin

Episode 3: More arm growing tips by Pauline Nordin
Training, Arm Training, Videos, Female Fitness & Motivation Videos, Bicep Training
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Posted 06 April 2013 by CutAndJacked.com

Part 2: Motivational Posters


For That Extra Boost You Need

Part 2: Motivational Posters For That Extra Boost You Need.
Training, Motivation, Motivational Wallpapers And Quotes
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Posted 27 March 2013 by Pauline Nordin

Episode 2: Pauline Nordin Airs


Her Views On Lazy Coaches

Episode 2: Pauline Nordins views on lazy coaches
Female, Female based articles, Training, Videos, Female Fitness & Motivation Videos, Female Fitness & Motivation Videos, Female Specific Training, Other basics
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Posted 22 March 2013 by Adam Bisek

Overcome Plateaus: A Quick


Guide On Pre-Exhaust Training

"If you have found yourself in a rut with your weight training this is for you." - Adam Bisek
Training, Exercises, Gain Muscle, Other basics, Plateaus, Tips, Training Technique, Weight Training
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Posted 20 March 2013 by CutAndJacked.com

CutAndJacked.com Interview:


Adam James Parr

"Keep a training logbook and record every session to make sure you are progressing." - Adam James Parr
Interviews, Male Athletes & Models
0 comments
Posted 18 March 2013 by Kwesi Keller

10 Common Fitness And


Nutrition Questions Answered

"Diet without exercise will leave the body absent of shape and tone. Exercise without proper nutrition is counterproductive because for the body to repair itself" - Kwesi Keller
Training, Nutrition, Nutrition Basics, Cardio, Exercises, Fat loss, Gain Muscle, Other basics, Plateaus, Tips, Training Technique, Weight Training
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Posted 15 March 2013 by Pauline Nordin

Video: Arm Growing Tips


By Pauline Nordin

Video: Reasons Your Arms Are Not Growing - Arm Growing Tips By Pauline Nordin
Female, Female based articles, Training, Arm Training, Videos, Female Fitness & Motivation Videos, Bicep Training, Exercises, Female Specific Training, Plateaus, Tips, Training Technique, Tricep Training, Weight Training
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