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Posted 23 October 2012 by Brad Borland, MA, CSCS

10 Training Techniques


You Should Be Using

"On your quest to build a solid, proportioned physique, you must first build a foundation of balanced muscularity through your best efforts. Here's ten training techniques that will help you along your way" - Brad Borland, MA, CSCS
Training, Exercises, Gain Muscle, Other basics, Plateaus, Tips, Training Technique, Weight Training
0 comments
Posted 20 October 2012 by CutAndJacked.com

CutAndJacked.com Interview:


Tyrone Ogedegbe

"Always remember that to get 100% results, 70% will be from your diet and 30% from your workout." - Tyrone Ogedegbe
Interviews, Male Athletes & Models
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Posted 20 October 2012 by cutAndJacked.com

Workout Routine:


Tyrone Ogedegbe

Workout Routine: Tyrone Ogedegbe
Workouts, Male Workouts
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Posted 18 October 2012 by Brandan Fokken

Healthy Bulking: 6 Foods To


Help Gain Mass Without Guilt

"Healthy bulking is all about eating an excess of the right quality foods that will minimize fat gain, maximize muscle growth, while keeping your joints, heart, and metabolism functioning in tip top shape" - Brandan Fokken
Nutrition, Diets, Gain Muscle, Nutrition Basics, Bulking
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Posted 17 October 2012 by Brittni Shae

Recipe: Protein


Pumpkin Pancakes

Recipe: Protein Pumpkin Pancakes
Nutrition, Recipes
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Posted 09 October 2012 by CutAndJacked.com

CutAndJacked.com Interview:


Su Farrell

"I love what I do, quite simply! I love to train and I love to see my body changing. I also want to do the best I can in whatever I choose to do, so that drives me on to be the best possible "me". - Su Farrell
Interviews, Female Athletes & Models, Female
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Posted 08 October 2012 by Adam Bisek

Train P.H.A.T.


To Get Lean

"When it comes to ramping up your heart rate in a short amount of time to shred off the fat, PHAT training takes the cake" - Adam Bisek
Training, Cardio, Chest Training, Exercises, Fat loss, Gain Muscle, Other basics, Plateaus, Tips, Training Technique, Weight Training
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Posted 19 September 2012 by Rosie Chee, BExSpSc

Women: Building


Beautiful Shoulders

"So you have the sexy abs and the fitness model booty, but you want the shoulders to make your waist seem even smaller, to give you that desirable hourglass shape." - Rosie Chee
Female, Female based articles, Training, Arm Training, Exercises, Female Specific Training, Gain Muscle, Other basics, Shoulder Training, Tips, Training Technique
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Posted 14 September 2012 by CutAndJacked.com

Workout Routine:


Tavi Castro

Workout Routine: Tavi Castro
Workouts, 6 Day a week routines, Male Workouts
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Posted 14 September 2012 by CutAndJacked.com

CutAndJacked.com Interview:


Tavi Castro

"Keep your head in the sky, your feet on the ground, your heart on your sleeve, and some whey in your hand!" - Tavi Castro
Interviews, Male Athletes & Models
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