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Posted 06 July 2012 by Adam Bisek

Intermittent Fasting


For Fat Loss

"What I will propose isn't starvation, but rather a strategy known as intermittent fasting or IF for short. IF is a dietary protocol that utilizes periodic fasts and can be implemented in various ways." - Adam Bisek
Nutrition, Diets, Intermittent Fasting, Lose fat
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Posted 05 July 2012 by CutAndJacked.com

CutAndJacked.com Interview:


IFBB Pro Rachael Labender

"Be patient, set a meaningful goal so deep that your heart feels it everyday, and surround yourself with love" - IFBB Bikini Pro Rachael Labender
Interviews, Female Athletes & Models, Female
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Posted 05 July 2012 by Dre Farnell

Compound Sets: For Cut And


Jacked Chest And Triceps

"Compound setting is truly one of the best and fastest ways to add thickness and mass to your entire body, one part at a time. As you may well know packing on rock hard lean muscle mass without the fat that can accompany it is something that we all want to achieve..."
Training, Chest Training, Exercises, Gain Muscle, Tips, Training Technique, Tricep Training, Weight Training
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Posted 04 July 2012 by CutAndJacked.com

CutAndJacked.com Interview:


Lydia Rees

"I am a firm believer that if you put the work in you will reap the results and the body you desire is there for the taking!" - Lydia Rees
Interviews, Female Athletes & Models, Female
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Posted 04 July 2012 by CutAndJacked.com

Workout Routine:


Lydia Rees

"I go as heavy as I can without compromising my form." - Lydia Rees
Workouts, 4 Day a week routines, Female workouts, Female
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Posted 03 July 2012 by fitvids.co.uk

Video Motivation:


Andreia Brazier

Video Motivation: Andreia Brazier
Videos, Motivational Videos, Training, Female Fitness & Motivation Videos, Motivation, Female
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Posted 02 July 2012 by CutAndJacked.com

CutAndJacked.com Interview:


Natalia Muntean

"It took me years to get the body that I wanted, if you truly want something and work hard, you’ll get there" - Natalia Kern (Natalia Muntean)
Interviews, Female Athletes & Models, Female
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Posted 28 June 2012 by Adam Bisek

A Quick Guide On


BCAA Supplementation

"Few supplements on the market today tout strong backing from scientific research, of which Branch Chained Amino Acids (BCAA's) are one of them." - Adam Bisek
Nutrition, Supplementation
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Posted 27 June 2012 by CutAndJacked.com

CutAndJacked.com Interview:


Scott Baptie

"Disregard genetics, acquire aesthetics! Nothing can stop someone with the right mental attitude" - Scott Baptie
Interviews, Male Athletes & Models
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Posted 26 June 2012 by CutAndJacked.com

CutAndJacked.com Interview:


Lori Harder

"I learned that when I look for excuses to comfort myself I just get further behind and hold myself back." - Lori Harder
Interviews, Female Athletes & Models, Female
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