What's new at cutandjacked.com

Posted 03 March 2012 by Anjelica Mucci

Women And


Protein

"Picture the typical first date: the man confidently orders a steak to appear masculine while the woman orders a salad to seem feminine. What’s wrong with this picture? Women need protein too, and if you’re a fit woman you need it even more to support that beautiful muscle!" - Anjelica Mucci
For Women, Female based articles, Training, Nutrition, Gain Muscle, Lose fat, Nutrition Basics, Supplementation, Female Specific Training, Other basics
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Posted 02 March 2012 by CutAndJacked.com

CutAndJacked.com Interview:


Klaus Myren Riis

"Always set one big goal and lots of small ones. For each small goal you reach the closer you get to your big goal and eventually you WILL reach it ☺" - Klaus Myren Riis
Interviews, Male Athletes & Models
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Posted 29 February 2012 by CutAndJacked.com

CutAndJacked.com Interview:


Brandan Fokken

"Set clear, concise, and measurable goals. Set present, mid-term, and a long term goals. I recommend writing them down. Without clear goals you will never really know where your path is leading you and you will get frustrated and possibly give up on your fitness journey." - Brandan Fokken
Interviews, Male Athletes & Models
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Posted 29 February 2012 by CutAndJacked.com

Workout Routine:


Brandan Fokken

"Morning fasted cardio- 30/ 45 mins 5- 6 days a week I’m usually lifting heavier at the beginning of show prep and taper the weight down and take the reps up as I get closer" - Brandan Fokken
Workouts, 6 Day a week routines, Male Workouts
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Posted 28 February 2012 by Phil Learney

The Ultimate


Cutting Guide

"Following on from my ultimate bulking guide I am now going to put together a pretty comprehensive guide to stripping down that bulk and get that physique out and ready for hitting the beach." - Phil Learney
Training, Nutrition, Diets, Lose fat, Cardio, Fat loss, Other basics, Plateaus, Tips
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Posted 23 February 2012 by CutAndJacked.com

CutAndJacked.com Interview:


Nigel St Lewis

"Consistency is key, regardless of if you're a competitive bodybuilder or simply someone wanting to stay in shape, do not allow yourself to fall off, if you do get up dust off and start again" - Nigel St Lewis
Interviews, Male Athletes & Models
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Posted 22 February 2012 by CutAndJacked.com

Workout Routine:


Nigel St Lewis

4 to 5 day a week workout routine by Nigel St Lewis.
Workouts, 4 Day a week routines, 5 Day a week routines, Male Workouts
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Posted 21 February 2012 by Brandan Fokken

12 Ways To Better Eating:


The Mental Approach

"People always start with the best of intentions and will try and do everything at once. They get overwhelmed and quit before they really even started. Small changes add up and can make a huge difference. Work on one thing at a time and keep adding to it." - Brandan Fokken
Nutrition, Gain Muscle, Lose fat, Nutrition Basics
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Posted 20 February 2012 by CutAndJacked.com

CutAndJacked.com Interview:


Stephanie Woods

"I have worked so hard to get where I'm at today with my physique and to say that I've had 2 kids who are both under the age of 6, lets other moms know that they can do it too!" - Stephanie Woods
Interviews, Female Athletes & Models, For Women
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Posted 17 February 2012 by Renat

Video: Bodybuilding


Motivation - A way of life

Bodybuilding Motivation - Way of life
Videos, Motivational Videos, Training, Motivation
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