Posted 21 September 2013
"To pack on a significant amount of muscle on a weak point is a pretty heady task. It will take focus, determination, discipline and attention to detail." - Brad Borland, M.A., CSCS
Posted 13 September 2013
Video: Bodybuilding Motivation - Dreams Come True!
Posted 12 September 2013
Workout Routine: Sergi Constance
Posted 11 September 2013
1. Train like your life depends it.
2. Abs are made in the kitchen.
3. Hardwork pays off. - Sergi Constance
Posted 01 September 2013
“Success isn’t overnight. It’s when everyday you get a little better than the day before. It all adds up.” – Dwayne ‘The Rock’ Johnson
Posted 16 August 2013
"1. Stay Positive
2. Train Smart
3. Don’t ever give up!!" - Jay Zuccato
Posted 13 August 2013
"Train smart. Training should be intense, but it needs structure following the ground rules of overload and variety." - Tom Brazier
Posted 11 August 2013
"I think that motivation is first of all something that comes from within. If you can't motivate yourself - then who can? The will to be better today than yesterday makes me work harder to reach my goals" - Kristin Gudlaugsdottir
Posted 10 August 2013
"For every fitness transformation story, a progression must exist. And to measure progress, the best way to track is with numbers, right? Not necessarily" - Slyvon Blanco
Posted 09 August 2013
"Goals keep us accountable and let us wake up striving for something everyday. Accountability is key in reaching goals- both long term and short term." - Amber Dawn Orton