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Posted 27 January 2013 by Su Farrell, (Created by Phil Learney)

Part 2: Su Farrell's Competition


Prep - Training 12 weeks out

Su Farrell's Figure Competition Preparation: 12 weeks out, including her workout routine and nutrition.
Training, Workouts, Female workouts, Female Specific Training, Female, Female based articles
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Posted 26 January 2013 by Anna Sward

Recipe: Banana


Protein Waffles

Recipe: Banana Protein Waffles
Nutrition, Nutrition Basics, Recipes
0 comments
Posted 24 January 2013 by CutAndJacked.com

CutAndJacked.com Interview:


Tyler McPeak

"Set realistic goals. Have a plan of attack and realize it’s not going to happen overnight." - Tyler McPeak
Interviews, Male Athletes & Models
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Posted 21 January 2013 by Margret Gnarr

Video Workout: Margret


Gnarrs Glute Workout

Video Workout: Margret Gnarrs Glute Workout
Training, Videos, Female Fitness & Motivation Videos, Female, Female Fitness & Motivation Videos, Workouts, Female workouts, Female Specific Training
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Posted 20 January 2013 by Jeremy Scott

Recipe: Pumpkin Protein


Spice Smoothie

Recipe: Pumpkin PROLAB Protein Spice Smoothie
Nutrition, Recipes, Supplementation
0 comments
Posted 14 January 2013 by CutAndJacked.com

CutAndJacked.com Interview:


Bella Falconi

"Clean foods are those that have a mom or come from the ground or from a tree." - Bella Falconi
Interviews, Female Athletes & Models, Female
0 comments
Posted 13 January 2013 by Su Farrell, (Created by Phil Learney)

Part 1: Su Farrell's Competition


Prep - Training 16 weeks out

Su Farrell's Figure Competition Prep: 16 weeks out
Female, Female based articles, Training, Workouts, Female workouts, Female Specific Training
0 comments
Posted 12 January 2013 by Jeremy Scott

Protein Shake Recipe:


Chocolate Mint

Recipe: Chocolate Mint PROLAB Protein Shake
Nutrition, Recipes, Supplementation
0 comments
Posted 04 January 2013 by Amy Jo Horvath - NPC Figure Competitor

Slow Cooker Recipe: Oatmeal


With Cinnamon & Apples

Slow Cooker, Steel-Cut Oatmeal with Cinnamon and Apples
Nutrition, Recipes
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Posted 29 December 2012 by CutAndJacked.com

CutAndJacked.com Interview:


Brandon Bass

"I'm always thinking that this temporary pain that I am feeling will lead to long-term growth, not only physically but mentally as well" - Brandon Bass
Interviews, Male Athletes & Models
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