What's new at cutandjacked.com

Posted 23 February 2012 by CutAndJacked.com

CutAndJacked.com Interview:


Nigel St Lewis

"Consistency is key, regardless of if you're a competitive bodybuilder or simply someone wanting to stay in shape, do not allow yourself to fall off, if you do get up dust off and start again" - Nigel St Lewis
Interviews, Male Athletes & Models
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Posted 22 February 2012 by CutAndJacked.com

Workout Routine:


Nigel St Lewis

4 to 5 day a week workout routine by Nigel St Lewis.
Workouts, 4 Day a week routines, 5 Day a week routines, Male Workouts
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Posted 21 February 2012 by Brandan Fokken

12 Ways To Better Eating:


The Mental Approach

"People always start with the best of intentions and will try and do everything at once. They get overwhelmed and quit before they really even started. Small changes add up and can make a huge difference. Work on one thing at a time and keep adding to it." - Brandan Fokken
Nutrition, Gain Muscle, Lose fat, Nutrition Basics
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Posted 20 February 2012 by CutAndJacked.com

CutAndJacked.com Interview:


Stephanie Woods

"I have worked so hard to get where I'm at today with my physique and to say that I've had 2 kids who are both under the age of 6, lets other moms know that they can do it too!" - Stephanie Woods
Interviews, Female Athletes & Models, For Women
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Posted 17 February 2012 by Renat

Video: Bodybuilding


Motivation - A way of life

Bodybuilding Motivation - Way of life
Videos, Motivational Videos, Training, Motivation
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Posted 16 February 2012 by CutAndJacked.com

CutAndJacked.com Interview:


Jessie Hilgenberg

"After seeing what a clean diet can do for my physique – no junk food craving could ever get me to give in." - Jessie Hilgenberg
Interviews, Female Athletes & Models, For Women
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Posted 14 February 2012 by Connor LaVallie

12 Tips To Help You Achieve


Your Fitness And Life Goals

Over the past several years, I’ve done plenty of the searching, trying, and asking. Through it all, I’ve finally found what I call, ‘My rapid-fire tips to help you achieve your fitness (and personal) goals this year’ - Connor LaVallie
Training, Motivation, Tips
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Posted 13 February 2012 by CutAndJacked.com

CutAndJacked.com Interview:


Ingrid Romero

"We all have obstacles in fitness. The main thing we need to focus on is being consistent and not giving up." - Ingrid Romero
Interviews, Female Athletes & Models, For Women
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Posted 13 February 2012 by Ingrid Romero

Ingrid Romero's


Workout Routine

Ingrid Romero's 6 day a week workout routine.
Workouts, 6 Day a week routines, Female workouts, For Women
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Posted 12 February 2012 by Anna from proteinpow

Recipe: Chocolate Orange


Protein Cupcakes

Macros per one muffin (out of six): 150g, 10.3g carbos (2g sat), 21g protein, 2.8g fat (2g sat) and 2.75g fiber!
Nutrition, Recipes
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