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Posted 09 July 2013 by Adam Bisek

Cheating to Leanness: Make


Cheat Days Work In Your Diet

"If you are wondering how the occasional deviation from your plate of chicken and broccoli benefit you, you're in the right place. Cheat/refeed days, shouldn't be a green light for an all out sloth, but rather a strategically planned aspect of a well implemented fat loss diet." - Adam Bisek
Nutrition, Diets, Lose fat, Nutrition Basics
0 comments
Posted 07 July 2013 by Ben Noy

Foods Of A Fitness Model


By Ben Noy

Foods of a fitness model: Fitness model Ben Noy takes you through his essential foods.
Nutrition, Diets, Gain Muscle, Lose fat, Nutrition Basics
0 comments
Posted 04 July 2013 by CutAndJacked.com

CutAndJacked.com Interview:


Stephanie Davis

"I look to maximize all the nutrients I consume in my meals and ensure that I have a proper balance of everything I need for healthy, natural and injury free training" - Stephanie Davis
Interviews, Female Athletes & Models, Female
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Posted 30 June 2013 by CutAndJacked.com

Part 3: Motivational Posters


You Need For That Extra Boost

Part 3: Motivational Posters You Need For That Extra Boost
Training, Motivation, Motivational Wallpapers And Quotes
0 comments
Posted 29 June 2013 by CutAndJacked.com

CutAndJacked.com Interview:


Tomas Klic

"I think about my goals and dreams that I want to reach. With that incentive I push myself forward and over the limits to be better and better every single day." - Tomáš Klíč
Interviews, Male Athletes & Models
0 comments
Posted 28 June 2013 by Ben Noy

Understanding The Need And


Use Of Essential Fats

"Essential fatty acids serve crucial functions in growth and development. They are required for the maintenance of every cell in your body" - Ben Noy
Nutrition, Nutrition Basics
0 comments
Posted 27 June 2013 by CutAndJacked.com

CutAndJacked.com Interview:


Emma Storey-Gordon

"Don’t be afraid to lift heavy and build muscle! Develop a plan you can stick to and enjoy" - Emma Storey-Gordon
Interviews, Female Athletes & Models, Female
0 comments
Posted 26 June 2013 by Pauline Nordin

Episode 5: How To Date


A Fitness Woman Part 2

Episode 5: How To Date A Fitness Woman Part 2
Videos, Female Fitness & Motivation Videos
0 comments
Posted 24 June 2013 by Becs Cronshaw FST1 iTS BCT

Part 2: Your fitness Questions


Answered By Expert Becs. C

Part 2: Your questions answered by fitness expert Becs Cronshaw FST1 iTS BCT
Training, Other basics, Nutrition
0 comments
Posted 22 June 2013 by Jeremy Scott

Recipe: Gluten-Free


High Energy Granola Bar

Gluten-Free High-Energy Granola Bars
Nutrition, Recipes
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