"like training complementary muscles together, and following a split muscle group training routine. My work schedule changes constantly, so I don’t always follow a specific training day for each muscle group" - Fitness Model Vanessa Tib
"Without good nutrition it is very hard to lose fat unless you are a genetic freak. You always want to make sure you are eating enough to maintain your muscle and lose fat" - WBFF Pro Champion Obi Obadike
"My results are my motivation. I exercise like my life depends on it" - Calisthenics Vegan Noel Polanco
"With success always follows critics. Learn how to use negativity as a form of energy for positivity. Never give up on your passions and dreams" - Jason Borish
by Anna from proteinpow
Recipe: Protein Bread
Stats: 463kcal, 56g protein, 26g carbs, 13.3 fat and 8.1 fiber.
by Jason Borish
"I always begin the training week with legs on Sunday: When in season I do 4 sets of squats, while not focusing on how much weight I can do, but doing it right with correct form" - Jason Borish
"I earned my IFBB pro card August 2010. I was extremely proud and excited to have won, knowing I just accomplished a huge goal in my career" - Ifbb Pro Fitness Jodi Boam
"Health and fitness/Bodybuilding has always been a major part of my life so the motivation to keep bettering myself has come from all the other keen fitness fanatics I surround myself with. Working within the health and fitness industry also helps keep my motivation to succeed" - Richard Elston
Download: Wallpaper Quotes from athletes and fitness models with results to back up their words.
Video: Bodybuilding Motivation
Title: Preparation for life!