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Posted 19 September 2012 by Rosie Chee, BExSpSc

Women: Building


Beautiful Shoulders

"So you have the sexy abs and the fitness model booty, but you want the shoulders to make your waist seem even smaller, to give you that desirable hourglass shape." - Rosie Chee
Female, Female based articles, Training, Arm Training, Exercises, Female Specific Training, Gain Muscle, Other basics, Shoulder Training, Tips, Training Technique
0 comments
Posted 14 September 2012 by CutAndJacked.com

Workout Routine:


Tavi Castro

Workout Routine: Tavi Castro
Workouts, 6 Day a week routines, Male Workouts
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Posted 14 September 2012 by CutAndJacked.com

CutAndJacked.com Interview:


Tavi Castro

"Keep your head in the sky, your feet on the ground, your heart on your sleeve, and some whey in your hand!" - Tavi Castro
Interviews, Male Athletes & Models
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Posted 13 September 2012 by Renat

Video: Bodybuilding


Motivation - Be Strong

Video: Bodybuilding Motivation - Be Strong
Videos, Motivational Videos, Training, Motivation
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Posted 11 September 2012 by Brandan Fokken

Chia Seeds: The Ancient


Food Of The Future

"Chia seeds are about 20% protein. They are digested and absorbed very easily. This results in rapid transport to the tissue and utilization by the cells." - Brandan Fokken
Nutrition, Nutrition Basics
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Posted 06 September 2012 by Mr PreWorkout (MPW)

Video Motivation:


IFBB Pro Antoine Vaillant

Video: Bodybuilding Motivation - Antoine Vaillant
Videos, Motivational Videos, Training, Motivation
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Posted 05 September 2012 by Melih F. Cologlu ACPT

Prioritizing And Developing


Underdeveloped Arms

"There are different ways and methods to prioritize training. In this article we are going to discuss how to bring up your lagging arms and turn them into powerful guns!" - Melih F. Cologlu ACPT
Training, Arm Training, Bicep Training, Exercises, Gain Muscle, Other basics, Plateaus, Tips, Training Technique, Tricep Training, Weight Training
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Posted 04 September 2012 by fitvids.co.uk

Video: Hayley Brylewski


Training

Video: Hayley Brylewski Training
Training, Videos, Female Fitness & Motivation Videos, Female Specific Training, Motivation, Female
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Posted 30 August 2012 by Mr PreWorkout (MPW)

Video: Bodybuilding


Motivation - Spirit

Video: Bodybuilding Motivation - Spirit
Videos, Motivational Videos, Training, Motivation
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Posted 29 August 2012 by Grant Lofthouse

5 Alternative Methods


To The Treadmill

"In this article, I’m going to give you 5 alternative methods that you can use instead of traditional cardio to get yourself ripped...cut and jacked" - Grant Lofthouse
Training, Cardio, Exercises, Fat loss, HIIT, Other basics, Tips, Training Technique
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