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Posted 10 May 2012 by CutAndJacked.com

CutAndJacked.com Interview:


Rosie Chee

"It’s about being better than I was yesterday. Having a vision and not being afraid to take on tasks required to make it a reality." - Rosie Chee
Interviews, Female Athletes & Models, Female
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Posted 10 May 2012 by CutAndJacked.com

Workout Routine:


Rosie Chee

Workout Routine: Rosie Chee
Workout, 6 Day a week routines, Female workouts, Female
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Posted 06 May 2012 by CutAndJacked.com

CutAndJacked.com Interview:


Mike Raso

"Make it a lifestyle...Be consistent with your training, diet and sleep because they all play equal parts into the equation" - Mike Raso
Interviews, Male Athletes & Models
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Posted 06 May 2012 by CutAndJacked.com

Detailed Workout Routine


By Mike Raso

Mike Raso takes you through his Chest, Back, Shoulder, Tricep, Bicep, Legs and Ab routine.
Workout, Male Workouts
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Posted 05 May 2012 by CutAndJacked.com

CutAndJacked.com Interview:


Lais DeLeon

EAT!! Eat clean and eat often. Don’t skip your cardio. Get your beauty sleep! - Lais DeLeon
Interviews, Female Athletes & Models, Female
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Posted 01 May 2012 by Anna from proteinpow

Recipe: Chocolate


Protein Flan

Macros: Per one out of four: 145 kcals, 22.3g protein, 4g carbs, 4g fat, 0.6g fiber
Nutrition, Recipes
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Posted 30 April 2012 by Renat

Bodybuilding Motivation:


Mind Is Everything

Video: Bodybuilding Motivation - Mind is everything.
Film, Motivational Videos, Training, Motivation
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Posted 30 April 2012 by CutAndJacked.com

CutAndJacked.com Interview:


Kevin Fabian

"What I've learned to concentrate on more is my lifts in the gym. If those numbers are going up then I am happy. Watching myself get stronger every month is more motivating than watching the numbers increase on the scale." - Kevin Fabian
Interviews, Male Athletes & Models
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Posted 29 April 2012 by CutAndJacked.com

CutAndJacked.com Interview:


Kelechi Opara

"Don't use the crutch "It’s genetics” as it counts for 15% of the equation when it comes to your resting metabolic rate you still have 85 % of the equation which is under your control i.e. training, nutrition supplementation and to some extent environment." - Kelechi Opara
Interviews, Male Athletes & Models
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Posted 25 April 2012 by Rosie Chee, BExSpSc

What Women Starting Out


Need To Know About Training

"There is NO “one size fits all” plan and whilst following a generic plan can help you get started, it is often a frustrating path. The best investment you can make is to get yourself a trainer" - Rosie Chee
Female, Female based articles, Training, Female Specific Training, Other basics, Tips
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