"I say to myself "sure, it hurts now, but in half a second, all that pain will go away.. Just one more rep." If you always quit when it hurts, you'll never get anywhere!" - Rafe Arlotti

Download Rafe Arlotti's 6 day a week workout. "Start out lighter, and then do the same amount of reps at a higher weight. Then drop reps with the same weight, and do that number with an increased weight again" - Rafe Arlotti

"Let’s face it, everyone wants six-pack abs. It may not be your number one training priority, but admit it… if you could clap your hands and suddenly have a lean, solid, chiseled midsection, I’m sure I’d be hearing a lot of applause!" - Josh Hewett

"I could push my body the way I push it now, it is a great feeling knowing that I have total control in how my body changes and how I improve." - Katie Carneiro

Josh Englehart takes us through his fitness lifestyle talking about everything from nutrition, training to mentality in our video interview.

"if I want to be a champion then I’m going to need to do what champions do. I never want to step on stage thinking I could have done a little bit more." - Mens Physique Competitor Bobby Ashhurst

Download Wallpapers Part 2: Wallpaper Quotes from athletes and fitness models with results to back up their words.

"Yes, yes and yes!! You must stay consistent with training and healthy eating in order to make positive changes to your physique. It's an ongoing process and it has to become part of your life!" - Fitness Model Vanessa Tib

Your training is on point, your supplement program is sound and you eat all of the right foods. But what if you could be better? What if you could tweak your diet to make even more significant gains? Perfect Your Meal timing for more growth.

"like training complementary muscles together, and following a split muscle group training routine. My work schedule changes constantly, so I don’t always follow a specific training day for each muscle group" - Fitness Model Vanessa Tib