by IFBB Pro Alex Carneiro
IFBB Alex Carneiro's Cardio Confessions Episode 4: Alex Carneiro talks about the benefits of Off-season cardio.
by Dre Farnell
"One of the most effective ways to stimulate the growth of rock hard muscle in any part of the body is to totally fatigue that muscle group" - Dre Farnell
by Mr Zhasni
Mr Zhasni's bodybuilding motivation: Kai Greene - I Got A Dream
Video: Bodybuilding Motivation - That's all I want to do!
"My tip for someone who is struggling is to be consistent, is keep at it and you will get to a point that training will become an integral part of you. It becomes no more difficult than brushing your teeth." - Joseph Ng
by Mr PreWorkout (MPW)
Video: Bodybuilding Motivation - I Choose To Rise
Download Lawrence Ballenger's 6 day a week workout.
"If your problem is staying consistent in the gym try setting small short term goals like increasing your weight five pounds every week; or keep a picture on your phone of someone's physique that you admire to get you pumped." - Lawrence Ballenger
"Make yourself your #1 priority. If you want to compete it’s a lifestyle. You can’t come second to no-one or else your not giving it your 100%." - Emilio Antonio Masella
by Aundrea Annin- NASM CPT
"Are you an on-the-go mother? Are you the 12-hour workday businesswoman? Do you want to get into shape without joining a gym? Do you love the outdoors? Do you want that rockin’ body that everyone dreams of? Perfect! This article is for you!" - Aundrea Annin- NASM CPT