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Posted 05 October 2014 by CutAndJacked.com

CutAndJacked.com Interview:


Sophia Thiel

"I always wanted to lose weight, but never had the proper knowledge and guidance. I thought it would be impossible for me" - Sophia Thiel
Interviews, Female, Female Athletes & Models
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Posted 03 October 2014 by CutAndJacked.com

CutAndJacked.com Interview:


Phillip Zwoll

"The feeling of lifting weights, getting a pump and gaining muscle... I fell in love" - Phillip Zwoll
Interviews, Male Athletes & Models
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Posted 30 September 2014 by Alex Stewart

5 Chest Building Workouts


For Strength And Size

5 Chest Building Workouts For Strength And Size.
Training, Chest Training, Exercises, Workouts, Weight Training
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Posted 27 September 2014 by CutAndJacked.com

CutAndJacked.com Interview:


Tara LaValley

"Worry less about your weight and focus on living a healthy and active lifestyle" - Tara LaValley
Interviews, Female, Female Athletes & Models
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Posted 25 September 2014 by Alex Stewart

5 Mass Building


Leg Workouts

5 Mass Building Leg Workouts.
Training, Workouts, Leg Training, Calve Training, Hamstring Training, Quad Training
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Posted 21 September 2014 by Alex Stuart

Hardcore Training Part 3:


5 week progressive program

"The 10-12-15-18-20 BLITZ training style is designed to be a 5 week progressive program" - Alex Stuart
Training, Other basics, Exercises, Bodyweight Training, Gain Muscle
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Posted 18 September 2014 by CutAndJacked.com

CutAndJacked.com Interview:


Allison Ethier

"I have had a career of 15 years, and am still here, still training, still pushing forward, striving for more" - Allison Ethier
Female, Interviews, Female Athletes & Models
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Posted 14 September 2014 by Alex Stuart

Hardcore Training Part 2:


The 21 to 15 to 9 Method

"You will perform 21 Reps of each exercise with no rest between sets, once you have finished each exercise you will start from the beginning performing 15 reps and so forth until the final set of 9 reps per exercise." - Alex Stuart
Training, Gain Muscle, Bodyweight Training, Exercises, Plateaus
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Posted 11 September 2014 by CutAndJacked.com

CutAndJacked.com Interview:


Romane Lanceford

"Have a goal in mind. Once that ones completed, create another. Keep setting challenges for yourself to make you push harder each time." - Romane Lanceford
Interviews, Male Athletes & Models
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Posted 10 September 2014 by Alex Stewart

Hardcore Training Part 1:


The 15 to 1 Method

This method of training is very deceiving. From your very first workout when you first hear about what is involved you will say to yourself “that doesn’t sound too bad” but once you begin and the reps start to add up you will soon see that you’re in for a killer workout. - Alex Stewart
Training, Gain Muscle, Bodyweight Training, Fat loss, Exercises
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