"It takes a combination of proper nutrition, weight lifting and cardio. Staying consistent with these three things will bring great results." - Monique Kabel

"Why do we get fat? And when we try to lose it why do most fail or revert back? The answer lies in a simple analogous adventure into our prehistoric past." - Adam Bisek

6 day a week workout routine by Kimberly De Jesús Alfonso.

"Overcoming an eating disorder at age 15 was the biggest obstacle. You're very vulnerable during your teenage years. I didn’t tell anyone. I had to teach myself about healthy eating, working out, and fight the negative thoughts I had then. I became stronger. I won!" - Kimberly De Jesús Alfonso

"Unless you have been living under a rock or haven’t stepped foot in a gym in the past few years, I am sure you have heard of CrossFit. CrossFit has skyrocketed to a nationwide fitness epidemic. This is due to its original, yet very intense, approach to getting in shape" - Josh Englehart

Video: Andreia Brazier contest prep training preview for the WBFF championships.

"That drive inside that makes you want to push beyond what you thought you were capable of… the beauty of a sculpted physique – these are just a few of the many reasons why I love this lifestyle." - Megan Donnelson Jensen

Workout Routine: Megan Donnelson Jensen

Video: Bodybuilding Motivation - Fanaticism

A few more words to help you on your journey.