Posted 16/04/2013
by Amy Jo Horvath - NPC Figure Competitor
Recipe: Healthy Blueberry Muffins
Posted 14/04/2013
by CutAndJacked.com
"We all get a little wiser with age. I take very few supplements. To me, it's all in the nutrition. Most of the time, I'm a food over supplement kind of guy" - Matt Christianer IFBB Pro
Posted 11/04/2013
by CutAndJacked.com
"Don’t worry about how heavy you lift, but focus on how well you lift the weights (form is key)" - Colin Wayne Erwin
Posted 10/04/2013
by Pauline Nordin
Episode 3: More arm growing tips by Pauline Nordin
Posted 06/04/2013
by CutAndJacked.com
Part 2: Motivational Posters For That Extra Boost You Need.
Posted 27/03/2013
by Pauline Nordin
Episode 2: Pauline Nordins views on lazy coaches
Posted 22/03/2013
by Adam Bisek
"If you have found yourself in a rut with your weight training this is for you." - Adam Bisek
Posted 20/03/2013
by CutAndJacked.com
"Keep a training logbook and record every session to make sure you are progressing." - Adam James Parr
Posted 18/03/2013
by Kwesi Keller
"Diet without exercise will leave the body absent of shape and tone. Exercise without proper nutrition is counterproductive because for the body to repair itself" - Kwesi Keller
Training,
Exercises,
Weight Training,
Nutrition,
Nutrition Basics,
Gain Muscle,
Cardio,
Fat loss,
Tips,
Other basics,
Training Technique,
Plateaus
Posted 15/03/2013
by CutAndJacked.com
"Be consistent, follow your workout plan everyday and never give up." - Marc Fitt
