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Posted 14 February 2015 by Andréa's Protein Cakery

Recipe: Chocolate Protein


Raspberry Hearts

Chocolate Protein Raspberry Hearts Recipe
Nutrition, Recipes
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Posted 13 February 2015 by CutAndJacked.com

Workout Routine:


Ross Dickerson

Workout Routine: Ross Dickerson
Workouts, Male Workouts
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Posted 13 February 2015 by CutAndJacked.com

CutAndJacked.com Interview:


Ross Dickerson

"If anyone had told me I would look like this, feel like this and be making a living from fitness and a healthy lifestyle I would never have believed it." - Ross Dickerson
Interviews, Male Athletes & Models
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Posted 12 February 2015 by Ross Edgley

Whats Wrong With


Dirty Bulking?

"Of course intelligent periodization should form part of every person’s routine. But I typically draw people’s attention to the science around these crazy, 10,000 calorie a day ‘dirty bulks’…." - Ross Edgley
Nutrition, Bulking
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Posted 11 February 2015 by CutAndJacked.com

CutAndJacked.com Interview:


Ross Edgley

“There are many ways to get fitter, stronger and leaner. You shouldn’t discriminate against any of them or favor one. As soon as you do, you close your mind and limit your potential. By this I mean learn to adopt the best parts of every form of training and don’t specialise to the point of limitation. Olympic lifting, bodybuilding, crossfit, gymnastics, they all have their merits.” - Ross Edgley
Interviews, Male Athletes & Models
0 comments
Posted 09 February 2015 by CutAndJacked.com

CutAndJacked.com Interview:


Joe Pitt

"I want to get the most out of every rep. I can’t bare to leave the gym thinking I haven’t given it everything" - Joe Pitt
Interviews, Male Athletes & Models
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Posted 09 February 2015 by CutAndJacked.com

Workout Routine:


Joe Pitt

Workout Routine: Joe Pitt
Workouts, Male Workouts
0 comments
Posted 04 February 2015 by CutAndJacked.com

Best Of: Sylvester Stallone


Photos And Quotes

"Don't be gullible, use life before it uses you. Understand there are no free lunches, and for every action you take, there's a reaction" - Sylvester Stallone
Training, Motivation, Best Of...
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Posted 03 February 2015 by Su Farrell

13 Things To Expect The


Week Following A Competition

"Everyone will ask “Did you win?”. “How much money did you win”. Be honest and don’t be afraid to tell them you didn’t win. This is so much more than just a trophy"- Su Farrell, 13 Things To Expect The Week Following A Competition
Training, Competition prep, Female, Female Specific Training
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Posted 01 February 2015 by CutAndJacked.com

CutAndJacked.com Interview:


Thomas DeLauer

"This is a game of health, and although we get lost in vanity, just remember that at the end of the day, we are in this because it makes us feel good." - Thomas DeLauer
Interviews, Male Athletes & Models
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