"Consistency and persistence pays off. Don't set a goal without the expectation that you will need to work hard each and every day to achieve it." - Giselle Jacques
"Anything is possible if you put your mind and heart into it and actually do it, no excuses!" - Angela Leong, IFBB Bikini Pro
"To be consistent you have to develop a workout plan along with your meals. Make the plan realistic, and start small with your goals" - WBFF Pro Tommy Andrades
Be Patient. Enjoy The Process. Love yourself Now! - Clark Bartram
"Stick to a plan and follow it daily. Anyone can train, but sticking to your meal plan is the hardest part." - Heather Nappi
"You must find balance in your life amongst everything else going on. Keep it fun! Keep it exciting and make sure that the goals that you are setting for yourself are obtainable" - Ashley Horner
"Scheduling workouts into your calendar just as you would a dentist or doctor’s appointment is key. This way you don't miss them and you make them up if needs be!" - IFBB Pro Natalie Waples
"Just have fun!! Eat clean and be active all year round, make health a habit, and realize it's a lifestyle and not a look." - Channa Serenity
"1. Stay focused.
2. Do it for yourself and no one else.
3. Push yourself to your limit." - Chris McAllister-Norman
"All of it is in your head, if you want to see progress and feel good about yourself you need to stay consistent." - Matus Valent