"I have worked so hard to get where I'm at today with my physique and to say that I've had 2 kids who are both under the age of 6, lets other moms know that they can do it too!" - Stephanie Woods
"After seeing what a clean diet can do for my physique – no junk food craving could ever get me to give in." - Jessie Hilgenberg
"We all have obstacles in fitness. The main thing we need to focus on is being consistent and not giving up." - Ingrid Romero
I am a photographer who specializes in the health and fitness industry. I currently work for 35 publications worldwide and have created countless advertising campaigns and commercials for sports supplement companies. - Alex Ardenti
1. Aim for 8hrs of sleep a night!
2. Consume 1 Gallon of water daily!
3. Eat every 2-2.5 hours! - Sadik "Physique" Hadzovic
"Be patient & consistent!!! It takes time & dedication! Lift heavy without compromising good form! Be prepared when it comes to meals and keep it clean!!" - Jill Gardner
"Challenge yourself with every workout... You need Intensity! If it feels too easy you are not working out hard enough…NO EXCUSES!" - Ana Delia De Iturrondo
"It's all about the last rep...If you’re training to adapt your physique then pushing yourself to the limit is a must!"- Ben Noy
"Be patient. It's taken me YEARS just to get where I am now. I'm still a work-in-progress. I can ALWAYS improve. I'm just learning how to ENJOY THE JOURNEY. That's what this is. NOT the destination." - Jill Rudison
"Too many people make excuses as to why they “cant” or how they “don’t have time”. If your body and health is important to you, then make it a priority and become consistent." - IFBB PRO Stan McQuay