Interviews

"Be willing to make sacrifices, for example cut out the alcohol even if you enjoy having a few cold beers after work, you must be willing to stop this." - Simon George

"Stay positive and believe in yourself. There will be bumps in the road, you WILL have setbacks, but if you stay positive and believe that you can get through it, you will." - Savannah Rose Neveux

"I finally started seeing results. Then it clicked, THIS is why people want to be fit. Not for awards, not for money or prizes but for YOURSELF." - Haley Davis

"If you eat like everyone out there, you will look like them too. Educate yourself on the power of food" - WBFF Pro Fitness Model - Brock (Burak) Aksoy aka Savage Beast

"Get inspired… read all you can, watch all you can, learn all you can, then go out and try it!!! Have an idea of who you want to be, and where you want to go… and then do what it takes!" - Shaun Stafford

"I have had 2 children, both pregnancies I put on 28kgs, which (obviously) affected my body, but I believe if you want something bad enough, no matter what it is, you will do whatever you need to, to make it happen!" - Sophie Guidolin

"Set yourself goals, and don’t underestimate yourself, with hard work and discipline you will amaze yourself at how much you can accomplish." - Tyler Garceau

"Always set one big goal and lots of small ones. For each small goal you reach the closer you get to your big goal and eventually you WILL reach it ☺" - Klaus Myren Riis

"Set clear, concise, and measurable goals. Set present, mid-term, and a long term goals. I recommend writing them down. Without clear goals you will never really know where your path is leading you and you will get frustrated and possibly give up on your fitness journey." - Brandan Fokken

"Consistency is key, regardless of if you're a competitive bodybuilder or simply someone wanting to stay in shape, do not allow yourself to fall off, if you do get up dust off and start again" - Nigel St Lewis