Interviews

"The dedication I do have in the gym just translates into everyday life. It teaches you discipline, dedication. Believing in yourself can get you to your goals!" - Jordan Ray Tomblin

"I made a decision to suffer with unbearable pain, but I was willing to go through it so I could heal faster. I felt that it was an even trade. So when people say it hurts too much, I say that it’s time to release your inner beast." - Nick Scott

"Always remember that to get 100% results, 70% will be from your diet and 30% from your workout." - Tyrone Ogedegbe

"I love what I do, quite simply! I love to train and I love to see my body changing. I also want to do the best I can in whatever I choose to do, so that drives me on to be the best possible "me". - Su Farrell

"Keep your head in the sky, your feet on the ground, your heart on your sleeve, and some whey in your hand!" - Tavi Castro

"Push through it! Find that inner strength to want to be better. You have to want it because no one can do it for you. Train to better yourself and train strong!" - Hope "Smallwonder" Trask

"I think about the changes that it could make to my physique. I visualise how I want to look at my best and tell myself these reps could be the difference between me achieving that look or falling short" - Tirrel Grant

"I started weights at 28, I was 165lbs and 6ft 2. I did all the off seasons my wardrobe could handle. Now I stay between 6% - 9% year round" - David Morin

"It takes a combination of proper nutrition, weight lifting and cardio. Staying consistent with these three things will bring great results." - Monique Kabel

"Overcoming an eating disorder at age 15 was the biggest obstacle. You're very vulnerable during your teenage years. I didn’t tell anyone. I had to teach myself about healthy eating, working out, and fight the negative thoughts I had then. I became stronger. I won!" - Kimberly De Jesús Alfonso