Interviews

"Extrinsic motivators can only last so long. When that girl told me I was fat that got me into the gym. However, that didn’t keep me there..." - Antonio Wright

"In January 2008, I bought and completed P90X. After not being physically active for about 2 years, this program kicked my butt into high gear. When I completed ..."

"Women and Men even 3 times my age were out there beating the pavement and reaching their milestones. It was then that I decided to reach for my goals instead of just writing them down"

Currently I train two days on, 1 day off, two days on, 1 day off. My split is Back/Chest, Legs, Arms (bi's/tri's) and Shoulders. I lift heavy and train like a body builder in order to retain my shape.

I am a trainer and a contest coach so I find that my clients motivate me, other people in the industry motivate me; however, it is mostly my desire to try to improve as much as I can.

Setting small goals and keeping records of my progress really help me to stay consistent. The act of reaching goals makes me feel awesome. It makes me hungrier to achieve my next goal. Without goals and records, I wouldn’t have any direction and measurement of my success.

"Motivation and consistency are two major factors with not just bodybuilding, but health in general. It’s one of those areas where you really need to put some sweat and blood into it to really achieve the greatness that you have envisioned." - Daniel Duane Babcock

I remember looking through the magazines and knowing from a young age I wanted to start working out. My first job as a college freshman I worked as a lifeguard at the YMCA. I took the job mainly because it came with a free gym membership...

The results I’ve been attaining through training myself have kept me motivated and the notion that my physique will only get better year after year if I continue to train hard keeps me consistent.

I participated in many different sports through the years, which required me to be bigger stronger and faster. In order to do so I had to train my body. I learned in high school from a former bodybuilder how to do it all properly.