Interviews

Seeing that you are progressing over time is a major motivational factor because you know that everything you are doing, all the sacrifices you are making, the hard work you are putting in is paying off.

It took me a long time to finally get into the groove of things. Now it’s hard for me to take a day off from the gym.

Pure dedication- if you want something bad enough and you set your goals everything you do should be towards achieving that goal. To achieve a fit body it is a daily grind - you have to wake up thinking about it

I knew I was doing something right when the boys started to stare and approach me with, “You know, you work out like a guy.” To this day, I’ve yet to get a better compliment.

6 times Menshealth Cover Model which is the UK & European Record so Far. To have achieved this on one of the most popular men’s magazine there is, gives me an unbelievable feeling of accomplishment...

Being voted one of the most inspirational members on BodySpace. With over 800,000 members now, it is truly an honor to be considered among the most inspirational members by so many wonderful people.

The satisfaction that I have, when I look and feel good keeps me going. Also being in the business that I’m in as a personal trainer and fitness model I understand that my success is directly related to my personal efforts

In fitness I only started competing in April 2010. I competed for the first time in my life in the WBFF BC Championship in April 2010. I became an overall champion in Fitness Model category, got a PRO card and also placed 3rd in Bikini Model competition.

Muscle confusion is the way to go. Some weeks I will do rest periods of 5 seconds and some weeks I will strength train with a minute rest period.

"Extrinsic motivators can only last so long. When that girl told me I was fat that got me into the gym. However, that didn’t keep me there..." - Antonio Wright