Interviews

"Have a goal, write it down, set a start and end date, and hold yourself accountable – ask yourself each night did I take a step closer or further away from my goal today?" - Jeremy Scott

"Its been a journey ever since and... a journey that I don't regret being on" - Essence Monet IFBB Figure Pro

"Believe in your own ability to get there, it takes time but if you dedicate yourself ANYTHING is possible." - Melissa Le Man

"It takes time and patience to build a great physique but if you do everything that you need to do you will get there and it will be worth much more than all the time you put in to get there." - Tony Pang

"The desire to stay consistent must come from within. Either you want it, or you don’t." - Jacoby Morgan

"Never take your eyes of your goal, fight hard for it! The results will come" - Larissa Reis

"Being fit and developing the physique of your dreams is not an over night process; there is no magic pill. In this particular pursuit, there is only your MIND, HEART and SPIRIT." - Kate “Smash” Aseltine

"Take your time to learn a few things and constantly research it. The more knowledge you have, the better and quicker you will get your results." - Will Grant

"I decided to take my life into my own hands. Stopped all painkillers, went through hypnotherapy to block pain, and started training against doctors orders. I lost 130lbs and then began to rebuild myself." - Frank Budelewski WBFF Pro

"Be consistent with your training and be kind to your body, reward it with sleep and healthy food that will allow it to grow and repair!" - Georgia B Simmons