Interviews

"Give 110%. Don’t short change yourself, because when it’s all said and done, you get out what you put in" – Mr and Mrs Dyson

I use to be that “awkward in her own skin” kind of girl, especially when I was considered obese. But I am so proud of making that decision to lose the weight and take my fitness to a new level. - Francesca Hartman National level bikini competitor

"It's the last reps that make the difference between winning and losing and it's those reps that matter!" - 'Team Grenades' Jamie Alderton

"My biggest mistake as newbie in the gym was never lifting heavy. I assumed that just working out with the same size weights would help me gain size. But in order for your muscles to grow, they need a strong stimulus." - Kizzito Ejam

"It's absolutely astonishing what our bodies can do once we are willing to TRY. The people who inspire me and whom I inspire also keep me motivated. I want to lead by example, therefore, I'm always doing my best to practice what I preach to others" - Ashley Jordan Katz

"Diet, diet, diet- if it wasn’t grown on earth or in the seas don’t eat it." Mens Physique Competitior Steven Byrnes

"Sometimes you have to stop and see where you came from and where your are in life and embrace what you have, cause we all know it can be gone in a flash" - Craig Capurso

"I love getting pumped! It is the best feeling in the world. It gets me high. I get so use to feeling it all the time when I miss a day of training I feel like I am missing something." - Aaron W. Reed

"I do 6-12 reps, which is the best range to build muscle and maintain lean mass, it's a scientific fact. I do go high at around 20 reps but very rare." - Alon Gabbay

"Everyone has their moments when they lose focus and motivation but you have to find a way to get in the gym and get the workout started. I feel that once my workout begins and the first few sets are over I'm in it to win it" - Robbie Sardinia